Workout - Wednesday, June 4, 2025 5:08 PM

  • Legs (7)
  • Cardio (2)
  • Shoulders (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Single Leg Extension
  5. Single Leg Curl
  6. Upright Cable Row
  7. Abductor Machine
  8. Adductor Machine
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
W6-41 sets
00:05:14
0.44 mi
Avg: 314Vol: 138
PR: 3611
Hip Belt Squats
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 230
Isolateral Plate Loaded Shoulder Press
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
6 Reps
Avg: 137.5Vol: 1444
PR: 170
Single Leg Extension
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60Vol: 720
PR: 105
Single Leg Curl
W6-44 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
⭐PR85 lb
7 Reps
Avg: 70Vol: 753
PR: 85
Upright Cable Row
W6-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 100
Abductor Machine
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 250
Adductor Machine
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 270
Exercise Ball Crunch
W6-43 sets
25 lb
30 Reps
35 lb
30 Reps
⭐PR45 lb
20 Reps
Avg: 35Vol: 933
PR: 45
Seated Calf Raise
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 142.5Vol: 1639
PR: 225
Tibia Machine
W6-44 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
12 Reps
Avg: 36.9Vol: 443
PR: 50
Incline Walking (treadmill)
W6-41 sets
00:21:21
1.23 mi
Avg: 1281Vol: 1576
PR: 2044