PreviousTue Jun 3Biceps, Triceps, Forearms, Cardio, Lower Chest, Upper Abs, Lower AbsNextThu Jun 5Upper Abs, Biceps, Lats, Triceps, Upper Back

Wed Jun 4 2025 3:59 PM

3:59 PM - 6:41 PMCheetah
  • Cardio (2p)
  • Quads (2p)
  • Glutes (3s)
  • Front Delts (1p)
  • Hamstrings (1p)
  • Traps (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Side Delts (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Single Leg Extension
  5. Single Leg Curl
  6. Upright Cable Row
  7. Abductor Machine
  8. Adductor Machine
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
W6-41 sets
5:14
0.44
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
W6-44 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 290 × 6 (49 days ago) [59%]
Isolateral Plate Loaded Shoulder Press
W6-44 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
6
PR: 170 × 9 (311 days ago) [94%]
Single Leg Extension
W6-44 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 105 × 12 (444 days ago) [71%]
Single Leg Curl
W6-44 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
7
PR: 90 × 12 (19 days ago) [94%]
Upright Cable Row
W6-44 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (543 days ago) [80%]
Abductor Machine
W6-44 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 250 × 6 (725 days ago) [52%]
Adductor Machine
W6-44 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 270 × 6 (917 days ago) [48%]
Exercise Ball Crunch
W6-43 sets
25 lb
30
35 lb
30
45 lb
20
PR: 50 × 30 (7 days ago) [90%]
Seated Calf Raise
W6-44 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
W6-44 sets
30 lb
12
35 lb
12
40 lb
12
42.5 lb
12
PR: 55 × 8 (7 days ago) [77%]
Incline Walking (treadmill)
W6-41 sets
21:21
1.23
PR: 34:04 (428 days ago)