Workout - Wednesday, June 4, 2025 5:08 PM

  • Legs (7)
  • Cardio (2)
  • Shoulders (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Single Leg Extension
  5. Single Leg Curl
  6. Upright Cable Row
  7. Abductor Machine
  8. Adductor Machine
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
W6-41 sets
5:14
0.44 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 230 (134 days ago) [74%]
Isolateral Plate Loaded Shoulder Press
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
6 Reps
PR: 170 (219 days ago) [94%]
Single Leg Extension
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
PR: 105 (352 days ago) [71%]
Single Leg Curl
W6-44 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
🏆AT85 lb
7 Reps
PR: 85 (179 days ago) [100%]
Upright Cable Row
W6-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 100 (451 days ago) [80%]
Abductor Machine
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 250 (633 days ago) [52%]
Adductor Machine
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 270 (825 days ago) [48%]
Exercise Ball Crunch
W6-43 sets
25 lb
30 Reps
35 lb
30 Reps
🏆AT45 lb
20 Reps
PR: 45 (179 days ago) [100%]
Seated Calf Raise
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
PR: 225 (704 days ago) [80%]
Tibia Machine
W6-44 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
12 Reps
PR: 50 (487 days ago) [85%]
Incline Walking (treadmill)
W6-41 sets
21:21
1.23 mi
PR: 34:04 (336 days ago)