Workout - Wednesday, June 4, 2025 5:08 PM
Exercises
Workout
00:05:14 sec x 0.44 mi
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
160 lb x 6 reps
45 lb x 12 reps
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
85 lb x 7 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
25 lb x 30 reps
35 lb x 30 reps
45 lb x 20 reps
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 10 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
42.5 lb x 12 reps
00:21:21 sec x 1.23 mi