Workout - Wednesday, June 4, 2025 5:08 PM

  • Legs (7)
  • Cardio (2)
  • Shoulders (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Single Leg Extension
  5. Single Leg Curl
  6. Upright Cable Row
  7. Abductor Machine
  8. Adductor Machine
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
W6-41 sets
00:05:14 sec
0.44 mi
Avg: 314 lbVol: 138.2 lb
Hip Belt Squats
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Isolateral Plate Loaded Shoulder Press
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
6 Reps
Avg: 137.5 lbVol: 1443.8 lb
Single Leg Extension
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Single Leg Curl
W6-44 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
⭐PR85 lb
7 Reps
Avg: 70 lbVol: 752.5 lb
Upright Cable Row
W6-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Abductor Machine
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Adductor Machine
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Exercise Ball Crunch
W6-43 sets
25 lb
30 Reps
35 lb
30 Reps
⭐PR45 lb
20 Reps
Avg: 35 lbVol: 933.3 lb
Seated Calf Raise
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 142.5 lbVol: 1638.8 lb
Tibia Machine
W6-44 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
12 Reps
Avg: 36.875 lbVol: 442.5 lb
Incline Walking (treadmill)
W6-41 sets
00:21:21 sec
1.23 mi
Avg: 1281 lbVol: 1575.6 lb