PreviousSun Jun 1Triceps, Cardio, Lower Back, Lower Chest, Side DeltsNextTue Jun 3Biceps, Triceps, Forearms, Cardio, Lower Chest, Upper Abs, Lower Abs

Mon Jun 2 2025 3:14 PM

3:14 PM - 4:13 PM
  • Cardio (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Hamstrings (1p)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Leg Extensions
  4. Seated Leg Curl
Running (treadmill)
M6-21 sets
12:26
0.97
PR: 1:00:11 (1107 days ago)
Exercise Ball Crunch
M6-23 sets
0 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Leg Extensions
M6-24 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Seated Leg Curl
M6-24 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (310 days ago) [81%]