Workout - Thursday, March 13, 2025 5:06 PM

  • Legs (7)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Pendulum Squat
  3. Machine Lateral Raise
  4. Glute Drive Plate Machine
  5. Standing Cable Lateral Raise
  6. Machine Ab Crunch
  7. Cable Hip Abduction
  8. Cable Hip Adduction
  9. Cable Crunch
  10. Leg Extensions
  11. Seated Leg Curl
  12. Standing Calf Raise
  13. Exercise Ball Crunch
Running (treadmill)
R3-131 sets
00:07:19
0.63 mi
PR: 3611 (1011 days ago)
Pendulum Squat
R3-134 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
🏆AT130 lb
12 Reps
PR: 160 (214 days ago)
Machine Lateral Raise
R3-134 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 80 (1630 days ago)
Glute Drive Plate Machine
R3-134 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 220 (222 days ago)
Standing Cable Lateral Raise
R3-134 sets
🏆AT20 lb
12 Reps
🏆AT25 lb
12 Reps
🏆AT27.5 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 30 (258 days ago)
Machine Ab Crunch
R3-134 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 185 (116 days ago)
Cable Hip Abduction
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)
Cable Hip Adduction
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)
Cable Crunch
R3-134 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 195 (281 days ago)
Leg Extensions
R3-134 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
R3-134 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
PR: 160 (214 days ago)
Standing Calf Raise
R3-134 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
PR: 450 (201 days ago)
Exercise Ball Crunch
R3-132 sets
0 lb
30 Reps
25 lb
30 Reps
PR: 45 (175 days ago)