Workout - Thursday, March 13, 2025 5:06 PM

  • Legs (7)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Freemotion Squat Machine
  3. Machine Lateral Raise
  4. Glute Drive Plate Machine
  5. Standing Cable Lateral Raise
  6. Machine Ab Crunch
  7. Cable Hip Abduction
  8. Cable Hip Adduction
  9. Cable Crunch
  10. Leg Extensions
  11. Seated Leg Curl
  12. Standing Calf Raise
  13. Exercise Ball Crunch
Running (treadmill)
R3-131 sets
00:07:19
0.63 mi
Avg: 439Vol: 277
PR: 3611
Freemotion Squat Machine
R3-134 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100Vol: 1200
PR: 160
Machine Lateral Raise
R3-134 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 80
Glute Drive Plate Machine
R3-134 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 220
Standing Cable Lateral Raise
R3-134 sets
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR27.5 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 25.6Vol: 308
PR: 30
Machine Ab Crunch
R3-134 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5Vol: 1590
PR: 185
Cable Hip Abduction
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Cable Hip Adduction
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Cable Crunch
R3-134 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 1980
PR: 195
Leg Extensions
R3-134 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 1440
PR: 175
Seated Leg Curl
R3-134 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100Vol: 1200
PR: 160
Standing Calf Raise
R3-134 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
Avg: 310Vol: 3720
PR: 450
Exercise Ball Crunch
R3-132 sets
0 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45