PreviousWed Mar 12Biceps, Forearms, Upper Abs, TricepsNextFri Mar 14Abductors, Adductors, Upper Abs, Lats, Upper Chest, Lower Chest, Rear Delts, Upper Back

Thu Mar 13 2025 5:06 PM

  • Upper Abs (3p)
  • Glutes (1p, 3s)
  • Quads (2p)
  • Side Delts (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Pendulum Squat
  3. Machine Lateral Raise
  4. Glute Drive Plate Machine
  5. Standing Cable Lateral Raise
  6. Machine Ab Crunch
  7. Cable Hip Abduction
  8. Cable Hip Adduction
  9. Cable Crunch
  10. Leg Extensions
  11. Seated Leg Curl
  12. Standing Calf Raise
  13. Exercise Ball Crunch
Running (treadmill)
R3-13-251 sets
7:19
0.63
PR: 1:00:11 (1149 days ago)
Pendulum Squat
R3-13-254 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 160 × 12 (352 days ago) [81%]
Machine Lateral Raise
R3-13-254 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 12 (1018 days ago) [69%]
Glute Drive Plate Machine
R3-13-254 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 250 × 12 (67 days ago) [72%]
Standing Cable Lateral Raise
R3-13-254 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 37.5 × 8 (29 days ago) [80%]
Machine Ab Crunch
R3-13-254 sets
110 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 × 6 (254 days ago) [81%]
Cable Hip Abduction
R3-13-254 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (115 days ago) [78%]
Cable Hip Adduction
R3-13-254 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (115 days ago) [78%]
Cable Crunch
R3-13-254 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (60 days ago) [90%]
Leg Extensions
R3-13-254 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 205 × 12 (61 days ago) [66%]
Seated Leg Curl
R3-13-254 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 160 × 7 (352 days ago) [72%]
Standing Calf Raise
R3-13-254 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 450 × 12 (339 days ago) [76%]
Exercise Ball Crunch
R3-13-252 sets
0 lb
30
25 lb
30
PR: 50 × 30 (49 days ago) [50%]