Workout - Thursday, March 13, 2025 5:06 PM

  • Legs (7)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Freemotion Squat Machine
  3. Machine Lateral Raise
  4. Glute Drive Plate Machine
  5. Standing Cable Lateral Raise
  6. Machine Ab Crunch
  7. Cable Hip Abduction
  8. Cable Hip Adduction
  9. Cable Crunch
  10. Leg Extensions
  11. Seated Leg Curl
  12. Standing Calf Raise
  13. Exercise Ball Crunch
Running (treadmill)
R3-131 sets
00:07:19 sec
0.63 mi
Avg: 439 lbVol: 276.6 lb
Freemotion Squat Machine
R3-134 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Machine Lateral Raise
R3-134 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Glute Drive Plate Machine
R3-134 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Standing Cable Lateral Raise
R3-134 sets
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR27.5 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 25.625 lbVol: 307.5 lb
Machine Ab Crunch
R3-134 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5 lbVol: 1590.0 lb
Cable Hip Abduction
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Cable Hip Adduction
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Cable Crunch
R3-134 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 1980.0 lb
Leg Extensions
R3-134 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Seated Leg Curl
R3-134 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Standing Calf Raise
R3-134 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
Avg: 310 lbVol: 3720.0 lb
Exercise Ball Crunch
R3-132 sets
0 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb