Workout - Friday, March 14, 2025 12:32 PM

  • Back (4)
  • Chest (3)
  • Legs (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Machine Chest Fly (Pec Deck)
  4. Abductor Machine
  5. Adductor Machine
  6. Isolateral DY Row
  7. Isolateral Plate Loaded Incline Press
  8. Wide Grip Cable Row
  9. Machine Chest Press
  10. Reverse Flyes
  11. T-Bar Row
  12. Hammer Strength Ab Crunch
Running (treadmill)
F3-141 sets
00:06:19 sec
0.61 mi
Avg: 379 lbVol: 231.2 lb
Lat Pulldown Machine
F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5 lbVol: 990.0 lb
Machine Chest Fly (Pec Deck)
F3-144 sets
60 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 93.75 lbVol: 1125.0 lb
Abductor Machine
F3-144 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Adductor Machine
F3-144 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Isolateral DY Row
F3-144 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Isolateral Plate Loaded Incline Press
F3-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Wide Grip Cable Row
F3-144 sets
75 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 1170.0 lb
Machine Chest Press
F3-146 sets
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
132 lb
12 Reps
Avg: 104.5 lbVol: 1254.0 lb
Reverse Flyes
F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5 lbVol: 990.0 lb
T-Bar Row
F3-144 sets
45 lb
12 Reps
65 lb
12 Reps
85 lb
12 Reps
105 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Hammer Strength Ab Crunch
F3-144 sets
⭐PR25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 300.0 lb