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Fri Mar 14 2025 12:32 PM

  • Back (4)
  • Chest (3)
  • Butt (2)
  • Legs (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Machine Chest Fly (Pec Deck)
  4. Abductor Machine
  5. Adductor Machine
  6. Isolateral DY Row 🏆
  7. Isolateral Plate Loaded Incline Press
  8. Wide Grip Cable Row
  9. Machine Chest Press
  10. Reverse Flyes
  11. T-Bar Row 🏆
  12. Hammer Strength Ab Crunch 🏆
Running (treadmill)
F3-141 sets
6:19
0.61
PR: 1:00:11 (1057 days ago)
Lat Pulldown Machine
F3-144 sets
66 lb
12
77 lb
12
88 lb
12
99 lb
12
PR: 160 (58 days ago) [62%]
Machine Chest Fly (Pec Deck)
F3-144 sets
60 lb
12
90 lb
12
105 lb
12
120 lb
12
PR: 210 (57 days ago) [57%]
Abductor Machine
F3-144 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 250 (675 days ago) [44%]
Adductor Machine
F3-144 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 270 (867 days ago) [41%]
Isolateral DY Row
F3-144 sets
70 lb
12
90 lb
12
110 lb
12
🏆AT130 lb
12
PR: 170 (195 days ago) [76%]
Isolateral Plate Loaded Incline Press
F3-144 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 (12 days ago) [65%]
Wide Grip Cable Row
F3-144 sets
75 lb
12
90 lb
12
105 lb
12
120 lb
12
PR: 160 (591 days ago) [75%]
Machine Chest Press
F3-146 sets
77 lb
12
88 lb
12
99 lb
12
110 lb
12
121 lb
12
132 lb
12
PR: 180 (859 days ago) [73%]
Reverse Flyes
F3-144 sets
66 lb
12
77 lb
12
88 lb
12
99 lb
12
PR: 155 (161 days ago) [64%]
T-Bar Row
F3-144 sets
45 lb
12
65 lb
12
85 lb
12
⭐ME105 lb
12
PR: 105 (303 days ago) [100%]
Hammer Strength Ab Crunch
F3-144 sets
🏆AT25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 70 (298 days ago) [36%]