Workout - Wednesday, March 12, 2025 1:56 PM

  • Biceps (3)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Cable Wrist Curl
  5. Exercise Ball Crunch
  6. Reverse Barbell Curl
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Cable Hammer Curls - Rope Attachment
Running (treadmill)
W3-121 sets
00:04:21
0.37 mi
PR: 3611 (1011 days ago)
Machine Preacher Curls
W3-124 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 155 (541 days ago)
Machine Triceps Extension
W3-124 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
PR: 170 (813 days ago)
Cable Wrist Curl
W3-124 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
PR: 85 (300 days ago)
Exercise Ball Crunch
W3-124 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (175 days ago)
Reverse Barbell Curl
W3-124 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
60 lb
15 Reps
PR: 70 (482 days ago)
Single Arm Cable Rope Overhead Triceps Extension
W3-124 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
🏆AT55 lb
12 Reps
PR: 65 (2 days ago)
Cable Hammer Curls - Rope Attachment
W3-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 120 (471 days ago)