Workout - Wednesday, March 12, 2025 1:56 PM

  • Biceps (3)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Cable Wrist Curl
  5. Exercise Ball Crunch
  6. Reverse Barbell Curl
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Cable Hammer Curls - Rope Attachment
Running (treadmill)
W3-121 sets
00:04:21
0.37 mi
Avg: 261Vol: 97
PR: 3611
Machine Preacher Curls
W3-124 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 840
PR: 155
Machine Triceps Extension
W3-124 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 960
PR: 170
Cable Wrist Curl
W3-124 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5Vol: 750
PR: 85
Exercise Ball Crunch
W3-124 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Reverse Barbell Curl
W3-124 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
60 lb
15 Reps
Avg: 45Vol: 675
PR: 70
Single Arm Cable Rope Overhead Triceps Extension
W3-124 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
⭐PR55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 60
Cable Hammer Curls - Rope Attachment
W3-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 120