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Wed Mar 12 2025 1:56 PM

  • Biceps (2p, 1s)
  • Triceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Cable Wrist Curl
  5. Exercise Ball Crunch
  6. Reverse Barbell Curl
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Cable Hammer Curls - Rope Attachment
Running (treadmill)
W3-12-251 sets
4:21
0.37
PR: 1:00:11 (1149 days ago)
Machine Preacher Curls
W3-12-254 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 × 6 (679 days ago) [55%]
Machine Triceps Extension
W3-12-254 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (951 days ago) [56%]
Cable Wrist Curl
W3-12-254 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 90 × 6 (60 days ago) [78%]
Exercise Ball Crunch
W3-12-254 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (49 days ago) [0%]
Reverse Barbell Curl
W3-12-254 sets
30 lb
15
40 lb
15
50 lb
15
60 lb
15
PR: 70 × 9 (27 days ago) [86%]
Single Arm Cable Rope Overhead Triceps Extension
W3-12-254 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 72.5 × 3 (106 days ago) [76%]
Cable Hammer Curls - Rope Attachment
W3-12-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 140 × 6 (91 days ago) [50%]