PreviousThu Mar 6Back, ShouldersNextSat Mar 8Chest, Shoulders, Abs, Cardio

Fri Mar 7 2025 4:30 PM

  • Biceps (4)
  • Triceps (3)
  • Forearms (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Incline Dumbbell Curl against Preacher Bench 🏆
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Cable Wrist Curl
  6. Exercise Ball Crunch
  7. Triceps Pushdown
  8. High Cable Curls
  9. Forearm Twist
  10. Standing One-Arm Biceps Cable Curl
  11. Lying Barbell Triceps Extension
  12. Reverse Barbell Curl
  13. Incline Walking (treadmill)
Running (treadmill)
F3-71 sets
6:11
0.54
PR: 1:00:11 (1057 days ago)
Incline Dumbbell Curl against Preacher Bench
F3-74 sets
22.5 lb
12
25 lb
12
🏆AT27.5 lb
12
🏆AT30 lb
12
PR: 35 (281 days ago) [86%]
Cable Rope Overhead Triceps Extension
F3-74 sets
60 lb
12
75 lb
12
85 lb
12
90 lb
12
PR: 132.5 (20 days ago) [68%]
Cable Crunch
F3-74 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 195 (327 days ago) [87%]
Cable Wrist Curl
F3-74 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 85 (346 days ago) [76%]
Exercise Ball Crunch
F3-74 sets
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 45 (221 days ago) [56%]
Triceps Pushdown
F3-74 sets
50 lb
12
60 lb
20
70 lb
20
80 lb
20
PR: 140 (78 days ago) [57%]
High Cable Curls
F3-74 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
52.5 lb
12
PR: 60 (667 days ago) [88%]
Forearm Twist
F3-74 sets
25 lb
20
27.5 lb
20
30 lb
20
35 lb
12
PR: 50 (38 days ago) [70%]
Standing One-Arm Biceps Cable Curl
F3-74 sets
22.5 lb
12
27.5 lb
12
30 lb
8
30 lb
8
PR: 75 (667 days ago) [40%]
Bayesian
Lying Barbell Triceps Extension
F3-74 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 (281 days ago) [88%]
Reverse Barbell Curl
F3-74 sets
20 lb
15
30 lb
15
40 lb
15
50 lb
15
PR: 70 (528 days ago) [71%]
Straight bar
Incline Walking (treadmill)
F3-71 sets
22:02
1.24
PR: 34:04 (378 days ago)