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Fri Mar 7 2025 4:30 PM

  • Biceps (3p, 1s)
  • Triceps (3p)
  • Forearms (3p)
  • Cardio (2p)
  • Upper Abs (2p)
  1. Running (treadmill)
  2. Incline Dumbbell Curl against Preacher Bench
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Cable Wrist Curl
  6. Exercise Ball Crunch
  7. Triceps Pushdown
  8. High Cable Curls
  9. Forearm Twist
  10. Standing One-Arm Biceps Cable Curl
  11. Lying Barbell Triceps Extension
  12. Reverse Barbell Curl
  13. Incline Walking (treadmill)
Running (treadmill)
F3-7-251 sets
6:11
0.54
PR: 1:00:11 (1148 days ago)
Incline Dumbbell Curl against Preacher Bench
F3-7-254 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 35 × 12 (372 days ago) [86%]
Cable Rope Overhead Triceps Extension
F3-7-254 sets
60 lb
12
75 lb
12
85 lb
12
90 lb
12
PR: 132.5 × 7 (111 days ago) [68%]
Cable Crunch
F3-7-254 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (59 days ago) [85%]
Cable Wrist Curl
F3-7-254 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 90 × 6 (59 days ago) [72%]
Exercise Ball Crunch
F3-7-254 sets
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (48 days ago) [50%]
Triceps Pushdown
F3-7-254 sets
50 lb
12
60 lb
20
70 lb
20
80 lb
20
PR: 140 × 12 (47 days ago) [57%]
High Cable Curls
F3-7-254 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
52.5 lb
12
PR: 60 × 12 (619 days ago) [88%]
Forearm Twist
F3-7-254 sets
25 lb
20
27.5 lb
20
30 lb
20
35 lb
12
PR: 65 × 10 (54 days ago) [54%]
Standing One-Arm Biceps Cable Curl
F3-7-254 sets
22.5 lb
12
27.5 lb
12
30 lb
8
30 lb
8
PR: 75 × 6 (758 days ago) [40%]
Bayesian
Lying Barbell Triceps Extension
F3-7-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 12 (372 days ago) [88%]
Reverse Barbell Curl
F3-7-254 sets
20 lb
15
30 lb
15
40 lb
15
50 lb
15
PR: 70 × 9 (26 days ago) [71%]
Straight bar
Incline Walking (treadmill)
F3-7-251 sets
22:02
1.24
PR: 34:04 (469 days ago)