Workout - Friday, March 7, 2025 4:30 PM

  • Biceps (4)
  • Triceps (3)
  • Forearms (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Incline Dumbbell Curl against Preacher Bench
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Cable Wrist Curl
  6. Exercise Ball Crunch
  7. Triceps Pushdown
  8. High Cable Curls
  9. Forearm Twist
  10. Standing One-Arm Biceps Cable Curl
  11. Lying Barbell Triceps Extension
  12. Reverse Barbell Curl
  13. Incline Walking (treadmill)
Running (treadmill)
F3-71 sets
00:06:11 sec
0.54 mi
Avg: 371 lbVol: 200.3 lb
Incline Dumbbell Curl against Preacher Bench
F3-74 sets
22.5 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 26.25 lbVol: 315.0 lb
Cable Rope Overhead Triceps Extension
F3-74 sets
60 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
90 lb
12 Reps
Avg: 77.5 lbVol: 930.0 lb
Cable Crunch
F3-74 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 1860.0 lb
Cable Wrist Curl
F3-74 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5 lbVol: 690.0 lb
Exercise Ball Crunch
F3-74 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Triceps Pushdown
F3-74 sets
50 lb
12 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 1170.0 lb
High Cable Curls
F3-74 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Forearm Twist
F3-74 sets
25 lb
20 Reps
27.5 lb
20 Reps
30 lb
20 Reps
35 lb
12 Reps
Avg: 29.375 lbVol: 528.8 lb
Standing One-Arm Biceps Cable Curl
F3-74 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 27.5 lbVol: 275.0 lb
Bayesian
Lying Barbell Triceps Extension
F3-74 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Reverse Barbell Curl
F3-74 sets
20 lb
15 Reps
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
Avg: 35 lbVol: 525.0 lb
Straight bar
Incline Walking (treadmill)
F3-71 sets
00:22:02 sec
1.24 mi
Avg: 1322 lbVol: 1639.3 lb