PreviousFri Mar 7Upper Abs, Triceps, Forearms, Biceps, CardioNextMon Mar 10Cardio

Sat Mar 8 2025 11:00 AM

  • Cardio (2p)
  • Front Delts (2p)
  • Lower Chest (2p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Side Delts (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Exercise Ball Crunch
  5. High to Low Cable Crossover
  6. Isolateral Plate Loaded Shoulder Press
  7. Rotary Torso Machine
  8. Machine Chest Fly (Pec Deck)
  9. Cable Standing Lateral Raise (Cuffed)
  10. Incline Walking (treadmill)
Running (treadmill)
S3-8-251 sets
5:38
0.58
PR: 1:00:11 (1148 days ago)
Barbell Incline Bench Press
S3-8-254 sets
95 lb
12
135 lb
12
155 lb
12
165 lb
9
PR: 195 × 5 (69 days ago) [85%]
Spotter on last 3 reps
Front Delt Raise on Machine Lateral Raise
S3-8-254 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 75 × 9 (59 days ago) [60%]
Exercise Ball Crunch
S3-8-254 sets
25 lb
20
25 lb
20
25 lb
30
25 lb
30
PR: 50 × 30 (48 days ago) [50%]
High to Low Cable Crossover
S3-8-254 sets
30 lb
15
40 lb
15
50 lb
12
60 lb
12
PR: 90 × 9 (257 days ago) [67%]
Isolateral Plate Loaded Shoulder Press
S3-8-254 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 9 (352 days ago) [76%]
Rotary Torso Machine
S3-8-254 sets
120 lb
20
140 lb
20
150 lb
20
160 lb
20
PR: 200 × 12 (603 days ago) [80%]
Machine Chest Fly (Pec Deck)
S3-8-253 sets
150 lb
12
160 lb
12
170 lb
10
PR: 225 × 12 (63 days ago) [76%]
Cable Standing Lateral Raise (Cuffed)
S3-8-254 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
8
PR: 25 × 8 (400 days ago) [100%]
Incline Walking (treadmill)
S3-8-251 sets
21:54
1.24
PR: 34:04 (469 days ago)