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Sat Mar 8 2025 11:00 AM

  • Chest (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Barbell Incline Bench Press 🏆
  3. Front Delt Raise on Machine Lateral Raise 🏆
  4. Exercise Ball Crunch
  5. High to Low Cable Crossover 🏆
  6. Isolateral Plate Loaded Shoulder Press
  7. Rotary Torso Machine
  8. Machine Chest Fly (Pec Deck)
  9. Cable Standing Lateral Raise (Cuffed) 🏆
  10. Incline Walking (treadmill)
Running (treadmill)
S3-81 sets
5:38
0.58
PR: 1:00:11 (1057 days ago)
Barbell Incline Bench Press
S3-84 sets
95 lb
12
⭐ME135 lb
12
⭐ME155 lb
12
⭐ME165 lb
9
PR: 195 (27 days ago) [85%]
Spotter on last 3 reps
Front Delt Raise on Machine Lateral Raise
S3-84 sets
30 lb
12
35 lb
12
40 lb
12
🏆AT45 lb
12
PR: 60 (22 days ago) [75%]
Exercise Ball Crunch
S3-84 sets
25 lb
20
25 lb
20
25 lb
30
25 lb
30
PR: 45 (221 days ago) [56%]
High to Low Cable Crossover
S3-84 sets
🏆AT30 lb
15
🏆AT40 lb
15
🏆AT50 lb
12
🏆AT60 lb
12
PR: 90 (166 days ago) [67%]
Isolateral Plate Loaded Shoulder Press
S3-84 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 (261 days ago) [76%]
Rotary Torso Machine
S3-84 sets
120 lb
20
140 lb
20
150 lb
20
160 lb
20
PR: 200 (512 days ago) [80%]
Machine Chest Fly (Pec Deck)
S3-83 sets
150 lb
12
160 lb
12
170 lb
10
PR: 210 (57 days ago) [81%]
Cable Standing Lateral Raise (Cuffed)
S3-84 sets
10 lb
12
15 lb
12
20 lb
12
🏆AT25 lb
8
PR: 25 (309 days ago) [100%]
Incline Walking (treadmill)
S3-81 sets
21:54
1.24
PR: 34:04 (378 days ago)