Workout - Saturday, March 8, 2025 11:00 AM

  • Chest (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Exercise Ball Crunch
  5. High to Low Cable Crossover
  6. Isolateral Plate Loaded Shoulder Press
  7. Rotary Torso Machine
  8. Machine Chest Fly (Pec Deck)
  9. Cable Standing Lateral Raise (Cuffed)
  10. Incline Walking (treadmill)
Running (treadmill)
S3-81 sets
00:05:38
0.58 mi
PR: 3611 (1011 days ago)
Barbell Incline Bench Press
S3-84 sets
95 lb
12 Reps
⭐ME135 lb
12 Reps
⭐ME155 lb
12 Reps
⭐ME165 lb
9 Reps
PR: 185 (253 days ago)
Spotter on last 3 reps
Front Delt Raise on Machine Lateral Raise
S3-84 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 55 (4 days ago)
Exercise Ball Crunch
S3-84 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (175 days ago)
High to Low Cable Crossover
S3-84 sets
🏆AT30 lb
15 Reps
🏆AT40 lb
15 Reps
🏆AT50 lb
12 Reps
🏆AT60 lb
12 Reps
PR: 90 (120 days ago)
Isolateral Plate Loaded Shoulder Press
S3-84 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 170 (215 days ago)
Rotary Torso Machine
S3-84 sets
120 lb
20 Reps
140 lb
20 Reps
150 lb
20 Reps
160 lb
20 Reps
PR: 200 (466 days ago)
Machine Chest Fly (Pec Deck)
S3-83 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
10 Reps
PR: 210 (11 days ago)
Cable Standing Lateral Raise (Cuffed)
S3-84 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
🏆AT25 lb
8 Reps
PR: 25 (263 days ago)
Incline Walking (treadmill)
S3-81 sets
00:21:54
1.24 mi
PR: 2044 (332 days ago)