Workout - Saturday, March 8, 2025 11:00 AM

  • Chest (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Exercise Ball Crunch
  5. High to Low Cable Crossover
  6. Isolateral Plate Loaded Shoulder Press
  7. Rotary Torso Machine
  8. Machine Chest Fly (Pec Deck)
  9. Cable Standing Lateral Raise (Cuffed)
  10. Incline Walking (treadmill)
Running (treadmill)
S3-81 sets
00:05:38 sec
0.58 mi
Avg: 338 lbVol: 196.0 lb
Barbell Incline Bench Press
S3-84 sets
95 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 137.5 lbVol: 1546.9 lb
Spotter on last 3 reps
Front Delt Raise on Machine Lateral Raise
S3-84 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
Exercise Ball Crunch
S3-84 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 625.0 lb
High to Low Cable Crossover
S3-84 sets
⭐PR30 lb
15 Reps
⭐PR40 lb
15 Reps
⭐PR50 lb
12 Reps
⭐PR60 lb
12 Reps
Avg: 45 lbVol: 607.5 lb
Isolateral Plate Loaded Shoulder Press
S3-84 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Rotary Torso Machine
S3-84 sets
120 lb
20 Reps
140 lb
20 Reps
150 lb
20 Reps
160 lb
20 Reps
Avg: 142.5 lbVol: 2850.0 lb
Machine Chest Fly (Pec Deck)
S3-83 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
10 Reps
Avg: 160 lbVol: 1813.3 lb
Cable Standing Lateral Raise (Cuffed)
S3-84 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
⭐PR25 lb
8 Reps
Avg: 17.5 lbVol: 192.5 lb
Incline Walking (treadmill)
S3-81 sets
00:21:54 sec
1.24 mi
Avg: 1314 lbVol: 1629.4 lb