Workout - Thursday, March 6, 2025 5:07 PM

Exercises

Workout

    Running (treadmill)
    00:05:24 sec x 0.54 mi(Back Day With Kevin)
    Lat Pulldown
    77.5 lb x 15 reps(Narrow Underhand)
    85 lb x 15 reps(Narrow Underhand)
    100 lb x 15 reps(Narrow Underhand)
    Bent Over Barbell Row
    65 lb x 15 reps(Bend Over So That You’re Almost Parallel To Floor. Bend Knees Slightly. Raise To Hips. Pause At Top)
    85 lb x 15 reps(Bend Over So That You’re Almost Parallel To Floor. Bend Knees Slightly. Raise To Hips. Pause At Top)
    105 lb x 15 reps(Bend Over So That You’re Almost Parallel To Floor. Bend Knees Slightly. Raise To Hips. Pause At Top)
    115 lb x 15 reps(Bend Over So That You’re Almost Parallel To Floor. Bend Knees Slightly. Raise To Hips. Pause At Top)
    One-Arm Dumbbell Row
    40 lb x 12 reps(80% Of Weight Goes On Leg That Is On Same Side As Current Arm. Use An Incline Bench About 30 Degree. Hand Not Holding Weight And Opposite Foot With Weight On It In Line With Each Other. Aim To Move Weight Back Past Hip.)
    45 lb x 10 reps(80% Of Weight Goes On Leg That Is On Same Side As Current Arm. Use An Incline Bench About 30 Degree. Hand Not Holding Weight And Opposite Foot With Weight On It In Line With Each Other. Aim To Move Weight Back Past Hip.)
    45 lb x 10 reps(80% Of Weight Goes On Leg That Is On Same Side As Current Arm. Use An Incline Bench About 30 Degree. Hand Not Holding Weight And Opposite Foot With Weight On It In Line With Each Other. Aim To Move Weight Back Past Hip.)
    45 lb x 10 reps(80% Of Weight Goes On Leg That Is On Same Side As Current Arm. Use An Incline Bench About 30 Degree. Hand Not Holding Weight And Opposite Foot With Weight On It In Line With Each Other. Aim To Move Weight Back Past Hip.)
    2 Arm Bent Over Dumbbell Row
    20 lb x 10 reps
    20 lb x 12 reps
    25 lb x 12 reps
    Rack Pull
    45 lb x 15 reps(Get A Squat Rack With The Sides, Lockdowns About The Barbell Lands At About Just Below The Knee Standing Up. Do A Deadlift But Focus On The Lower Back Muscles Only - The Christmas Tree. Sort Of Like A Deadlift Hyperextension)
    65 lb x 15 reps(Get A Squat Rack With The Sides, Lockdowns About The Barbell Lands At About Just Below The Knee Standing Up. Do A Deadlift But Focus On The Lower Back Muscles Only - The Christmas Tree. Sort Of Like A Deadlift Hyperextension)
    95 lb x 15 reps(Get A Squat Rack With The Sides, Lockdowns About The Barbell Lands At About Just Below The Knee Standing Up. Do A Deadlift But Focus On The Lower Back Muscles Only - The Christmas Tree. Sort Of Like A Deadlift Hyperextension)
    115 lb x 15 reps(Get A Squat Rack With The Sides, Lockdowns About The Barbell Lands At About Just Below The Knee Standing Up. Do A Deadlift But Focus On The Lower Back Muscles Only - The Christmas Tree. Sort Of Like A Deadlift Hyperextension)
    Isolateral Plate Loaded Row
    45 lb x 15 reps(Neutral Grip. Perpendicular To Ground. Change To Single Arm)
    55 lb x 15 reps(Neutral Grip. Perpendicular To Ground. Change To Single Arm)
    70 lb x 15 reps(Neutral Grip. Perpendicular To Ground. Change To Single Arm)
    Smith Machine Shrug
    90 lb x 20 reps(Behind The Back. Squeeze! Just Counting Weight, Not The Bar)
    110 lb x 20 reps(Behind The Back. Squeeze! Just Counting Weight, Not The Bar)
    90 lb x 20 reps(Behind The Back. Squeeze! Just Counting Weight, Not The Bar)
    90 lb x 20 reps(Behind The Back. Squeeze! Just Counting Weight, Not The Bar)