PreviousWed Jan 29Upper Abs, Biceps, Lats, Upper Back, Rear DeltsNextFri Jan 31Abductors, Adductors, Upper Abs, Quads, Calves, Hamstrings, Tibialis, Traps
Thu Jan 30 2025 5:07 PM
- Triceps (3p, 1s)
- Lower Chest (3p)
- Cardio (2p)
- Upper Abs (2p)
- Forearms (2p)
- Lower Abs (1p)
- Running (treadmill)
- Barbell Bench Press
- Machine Triceps Extension
- Roman Chair Straight Leg Raise
- Machine Chest Fly (Pec Deck)
- Exercise Ball Crunch
- Cable Bar Overhead Triceps Extension
- Cable Wrist Curl
- Cable Crunch
- Machine Chest Press
- Single Arm Cable Rope Overhead Triceps Extension
- Forearm Twist
- Incline Walking (treadmill)
R1-30-254 sets
145 lb
12 165 lb
12 185 lb
12 195 lb
11 PR: 275 × 2 (112 days ago) [71%]
Spotter on last set - Jay?