PreviousWed Jan 29Abs, Biceps, Back, ShouldersNextFri Jan 31Butt, Abs, Legs, Shoulders

Thu Jan 30 2025 11:00 PM

11:00 PM - 1:27 AMCheetah
  • Chest (3)
  • Triceps (3)
  • Abs (3)
  • Cardio (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Machine Chest Fly (Pec Deck)
  6. Exercise Ball Crunch
  7. Cable Bar Overhead Triceps Extension
  8. Cable Wrist Curl 🏆
  9. Cable Crunch
  10. Machine Chest Press
  11. Single Arm Cable Rope Overhead Triceps Extension
  12. Forearm Twist
  13. Incline Walking (treadmill)
Running (treadmill)
R1-301 sets
5:58
0.56
PR: 1:00:11 (1060 days ago)
Barbell Bench Press
R1-304 sets
145 lb
12
165 lb
12
185 lb
12
195 lb
11
PR: 275 (20 days ago) [71%]
Spotter on last set - Jay?
Machine Triceps Extension
R1-304 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
6
PR: 170 (862 days ago) [59%]
Roman Chair Straight Leg Raise
R1-304 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Machine Chest Fly (Pec Deck)
R1-304 sets
130 lb
12
150 lb
12
170 lb
12
170 lb
12
PR: 210 (61 days ago) [81%]
Exercise Ball Crunch
R1-304 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Cable Bar Overhead Triceps Extension
R1-304 sets
100 lb
12
120 lb
12
130 lb
12
140 lb
9
PR: 150 (406 days ago) [93%]
Cable Wrist Curl
R1-304 sets
55 lb
12
65 lb
12
75 lb
12
🏆AT85 lb
8
PR: 85 (350 days ago) [100%]
Cable Crunch
R1-304 sets
140 lb
12
150 lb
16
160 lb
12
170 lb
12
PR: 195 (331 days ago) [87%]
Machine Chest Press
R1-305 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 180 (862 days ago) [72%]
Single Arm Cable Rope Overhead Triceps Extension
R1-304 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 72.5 (18 days ago) [41%]
Forearm Twist
R1-303 sets
25 lb
30
30 lb
25
35 lb
20
PR: 50 (42 days ago) [70%]
Incline Walking (treadmill)
R1-301 sets
10:24
0.58
PR: 34:04 (382 days ago)