Workout - Thursday, January 30, 2025 5:07 PM

  • Chest (3)
  • Triceps (3)
  • Abs (3)
  • Cardio (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Machine Chest Fly (Pec Deck)
  6. Exercise Ball Crunch
  7. Cable Bar Overhead Triceps Extension
  8. Cable Wrist Curl
  9. Cable Crunch
  10. Machine Chest Press
  11. Single Arm Cable Rope Overhead Triceps Extension
  12. Forearm Twist
  13. Incline Walking (treadmill)
Running (treadmill)
R1-301 sets
00:05:58
0.56 mi
Avg: 358Vol: 200
PR: 3611
Barbell Bench Press
R1-304 sets
145 lb
12 Reps
165 lb
12 Reps
185 lb
12 Reps
195 lb
11 Reps
Avg: 172.5Vol: 2027
PR: 225
Spotter on last set - Jay?
Machine Triceps Extension
R1-304 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
Avg: 85Vol: 893
PR: 170
Roman Chair Straight Leg Raise
R1-304 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Machine Chest Fly (Pec Deck)
R1-304 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 205
Exercise Ball Crunch
R1-304 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Cable Bar Overhead Triceps Extension
R1-304 sets
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
9 Reps
Avg: 122.5Vol: 1378
PR: 150
Cable Wrist Curl
R1-304 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
⭐PR85 lb
8 Reps
Avg: 70Vol: 770
PR: 85
Cable Crunch
R1-304 sets
140 lb
12 Reps
150 lb
16 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 2015
PR: 195
Machine Chest Press
R1-305 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110Vol: 1320
PR: 180
Single Arm Cable Rope Overhead Triceps Extension
R1-304 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 60
Forearm Twist
R1-303 sets
25 lb
30 Reps
30 lb
25 Reps
35 lb
20 Reps
Avg: 30Vol: 750
PR: 45
Incline Walking (treadmill)
R1-301 sets
00:10:24
0.58 mi
Avg: 624Vol: 362
PR: 2044