Workout - Wednesday, January 29, 2025 4:53 PM

  • Biceps (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Preacher Curls
  4. Isolateral DY Row
  5. Standing One-Arm Biceps Cable Curl
  6. Reverse Flyes
  7. Cable Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Exercise Ball Crunch
  10. Machine Seated Row
  11. One-Arm Dumbbell Preacher Curl
Running (treadmill)
W1-291 sets
00:06:34 sec
0.62 mi
Avg: 394 lbVol: 244.3 lb
Wide-Grip Lat Pulldown
W1-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Machine Preacher Curls
W1-294 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
6 Reps
Avg: 65 lbVol: 682.5 lb
Isolateral DY Row
W1-294 sets
0 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Standing One-Arm Biceps Cable Curl
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Reverse Flyes
W1-294 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
150 lb
10 Reps
Avg: 127.5 lbVol: 1466.3 lb
Cable Crunch
W1-294 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Cable Hammer Curls - Rope Attachment
W1-294 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Exercise Ball Crunch
W1-294 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Machine Seated Row
W1-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
Avg: 105 lbVol: 1155.0 lb
One-Arm Dumbbell Preacher Curl
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.625 lbVol: 247.5 lb