Workout - Wednesday, January 29, 2025 4:53 PM

  • Biceps (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Preacher Curls
  4. Isolateral DY Row
  5. Standing One-Arm Biceps Cable Curl
  6. Reverse Flyes
  7. Cable Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Exercise Ball Crunch
  10. Machine Seated Row
  11. One-Arm Dumbbell Preacher Curl
Running (treadmill)
W1-291 sets
00:06:34
0.62 mi
Avg: 394Vol: 244
PR: 3611
Wide-Grip Lat Pulldown
W1-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 180
Machine Preacher Curls
W1-294 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
6 Reps
Avg: 65Vol: 683
PR: 155
Isolateral DY Row
W1-294 sets
0 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 70Vol: 840
PR: 170
Standing One-Arm Biceps Cable Curl
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 75
Reverse Flyes
W1-294 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR150 lb
10 Reps
Avg: 127.5Vol: 1466
PR: 155
Cable Crunch
W1-294 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 195
Cable Hammer Curls - Rope Attachment
W1-294 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 120
Exercise Ball Crunch
W1-294 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Machine Seated Row
W1-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
Avg: 105Vol: 1155
PR: 140
One-Arm Dumbbell Preacher Curl
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.6Vol: 248
PR: 45