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Wed Jan 29 2025 4:53 PM

  • Biceps (4p)
  • Lats (2p, 1s)
  • Upper Abs (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Preacher Curls
  4. Isolateral DY Row
  5. Standing One-Arm Biceps Cable Curl
  6. Reverse Flyes
  7. Cable Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Exercise Ball Crunch
  10. Machine Seated Row
  11. One-Arm Dumbbell Preacher Curl
Running (treadmill)
W1-29-251 sets
6:34
0.62
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
W1-29-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 6 (667 days ago) [56%]
Machine Preacher Curls
W1-29-254 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
6
PR: 155 × 6 (637 days ago) [52%]
Isolateral DY Row
W1-29-254 sets
0 lb
12
50 lb
12
70 lb
12
90 lb
12
PR: 170 × 12 (245 days ago) [53%]
Standing One-Arm Biceps Cable Curl
W1-29-254 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 75 × 6 (717 days ago) [40%]
Reverse Flyes
W1-29-254 sets
100 lb
12
120 lb
12
140 lb
12
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
Cable Crunch
W1-29-254 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
Cable Hammer Curls - Rope Attachment
W1-29-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (49 days ago) [64%]
Exercise Ball Crunch
W1-29-254 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Machine Seated Row
W1-29-254 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
8
PR: 165 × 8 (29 days ago) [73%]
One-Arm Dumbbell Preacher Curl
W1-29-254 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 45 × 4 (455 days ago) [56%]