Workout - Wednesday, January 29, 2025 4:53 PM

Workout

Running (treadmill)
00:06:34 sec x 0.62 mi
Wide-Grip Lat Pulldown
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Preacher Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 6 reps
Isolateral DY Row
x 12 reps
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
Standing One-Arm Biceps Cable Curl
15 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Reverse Flyes
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
150 lb x 10 reps
Cable Crunch
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Cable Hammer Curls - Rope Attachment
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
35 lb x 30 reps
35 lb x 30 reps
Machine Seated Row
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 8 reps
One-Arm Dumbbell Preacher Curl
15 lb x 12 reps
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps