Workout - Wednesday, January 29, 2025 4:53 PM

  • Biceps (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Preacher Curls
  4. Isolateral DY Row
  5. Standing One-Arm Biceps Cable Curl
  6. Reverse Flyes
  7. Cable Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Exercise Ball Crunch
  10. Machine Seated Row
  11. One-Arm Dumbbell Preacher Curl
Running (treadmill)
W1-291 sets
6:34
0.62 mi
PR: 1:00:11 (1015 days ago)
Wide-Grip Lat Pulldown
W1-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 180 (575 days ago) [56%]
Machine Preacher Curls
W1-294 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
6 Reps
PR: 155 (545 days ago) [52%]
Isolateral DY Row
W1-294 sets
0 lb
12 Reps
🏆AT50 lb
12 Reps
🏆AT70 lb
12 Reps
🏆AT90 lb
12 Reps
PR: 170 (153 days ago) [53%]
Standing One-Arm Biceps Cable Curl
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 75 (625 days ago) [40%]
Reverse Flyes
W1-294 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐ME150 lb
10 Reps
PR: 155 (119 days ago) [97%]
Cable Crunch
W1-294 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (285 days ago) [82%]
Cable Hammer Curls - Rope Attachment
W1-294 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 120 (475 days ago) [75%]
Exercise Ball Crunch
W1-294 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Machine Seated Row
W1-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
PR: 140 (330 days ago) [86%]
One-Arm Dumbbell Preacher Curl
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
PR: 45 (363 days ago) [56%]