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Wed Jan 29 2025 10:44 PM

10:44 PM - 12:47 AMCheetah
  • Biceps (4)
  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Preacher Curls
  4. Isolateral DY Row 🏆
  5. Standing One-Arm Biceps Cable Curl
  6. Reverse Flyes 🏆
  7. Cable Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Exercise Ball Crunch
  10. Machine Seated Row
  11. One-Arm Dumbbell Preacher Curl
Running (treadmill)
W1-291 sets
6:34
0.62
PR: 1:00:11 (1060 days ago)
Wide-Grip Lat Pulldown
W1-294 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 (620 days ago) [56%]
Machine Preacher Curls
W1-294 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
6
PR: 155 (590 days ago) [52%]
Isolateral DY Row
W1-294 sets
🏆AT0 lb
12
🏆AT50 lb
12
🏆AT70 lb
12
🏆AT90 lb
12
PR: 170 (199 days ago) [53%]
Standing One-Arm Biceps Cable Curl
W1-294 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 75 (670 days ago) [40%]
Reverse Flyes
W1-294 sets
100 lb
12
120 lb
12
140 lb
12
⭐ME150 lb
10
PR: 155 (165 days ago) [97%]
Cable Crunch
W1-294 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (331 days ago) [82%]
Cable Hammer Curls - Rope Attachment
W1-294 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 (3 days ago) [64%]
Exercise Ball Crunch
W1-294 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Machine Seated Row
W1-294 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
8
PR: 140 (376 days ago) [86%]
One-Arm Dumbbell Preacher Curl
W1-294 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 45 (409 days ago) [56%]