PreviousThu Jan 30Lower Chest, Triceps, Upper Abs, Forearms, Lower AbsNextSat Feb 1Biceps, Lats, Upper Abs, Upper Back

Fri Jan 31 2025 6:51 PM

  • Cardio (2p)
  • Quads (2p)
  • Calves (2p)
  • Glutes (3s)
  • Hamstrings (1p)
  • Traps (1p)
  • Upper Abs (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Tibialis (1p)
  • Side Delts (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Upright Cable Row
  6. Standing Calf Raise
  7. Exercise Ball Crunch
  8. Adductor Machine
  9. Abductor Machine
  10. Tibia Machine
  11. Seated Calf Raise
  12. Incline Walking (treadmill)
Running (treadmill)
F1-31-251 sets
5:21
0.5
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
F1-31-254 sets
90 lb
12
120 lb
12
140 lb
12
150 lb
12
PR: 290 × 6 (49 days ago) [52%]
Single Leg Extension
F1-31-254 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 105 × 12 (444 days ago) [81%]
Single Leg Curl
F1-31-254 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 90 × 12 (19 days ago) [83%]
Upright Cable Row
F1-31-254 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (543 days ago) [80%]
Standing Calf Raise
F1-31-254 sets
220 lb
12
240 lb
12
260 lb
12
280 lb
12
PR: 450 × 12 (297 days ago) [62%]
Exercise Ball Crunch
F1-31-254 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Adductor Machine
F1-31-254 sets
80 lb
12
90 lb
12
100 lb
12
100 lb
12
PR: 270 × 6 (917 days ago) [37%]
Abductor Machine
F1-31-254 sets
80 lb
12
90 lb
12
100 lb
12
100 lb
12
PR: 250 × 6 (725 days ago) [40%]
Tibia Machine
F1-31-254 sets
27.5 lb
12
32.5 lb
12
35 lb
12
37.5 lb
10
PR: 55 × 8 (7 days ago) [68%]
Seated Calf Raise
F1-31-254 sets
110 lb
12
160 lb
12
180 lb
12
200 lb
10
PR: 225 × 1 (796 days ago) [89%]
Incline Walking (treadmill)
F1-31-251 sets
10:55
0.62
PR: 34:04 (428 days ago)