Workout - Friday, January 31, 2025 6:51 PM

  • Legs (8)
  • Cardio (2)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Upright Cable Row
  6. Standing Calf Raise
  7. Exercise Ball Crunch
  8. Adductor Machine
  9. Abductor Machine
  10. Tibia Machine
  11. Seated Calf Raise
  12. Incline Walking (treadmill)
Running (treadmill)
F1-311 sets
00:05:21
0.5 mi
Avg: 321Vol: 161
PR: 3611
Hip Belt Squats
F1-314 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 125Vol: 1500
PR: 230
Single Leg Extension
F1-314 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 840
PR: 105
Single Leg Curl
F1-314 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
⭐PR75 lb
12 Reps
Avg: 60Vol: 720
PR: 85
Upright Cable Row
F1-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 100
Standing Calf Raise
F1-314 sets
220 lb
12 Reps
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
Avg: 250Vol: 3000
PR: 450
Exercise Ball Crunch
F1-314 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Adductor Machine
F1-314 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 270
Abductor Machine
F1-314 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 250
Tibia Machine
F1-314 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
35 lb
12 Reps
37.5 lb
10 Reps
Avg: 33.1Vol: 381
PR: 50
Seated Calf Raise
F1-314 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
10 Reps
Avg: 162.5Vol: 1869
PR: 225
Incline Walking (treadmill)
F1-311 sets
00:10:55
0.62 mi
Avg: 655Vol: 406
PR: 2044