Workout - Friday, January 31, 2025 6:51 PM

Workout

Running (treadmill)
00:05:21 sec x 0.5 mi
Hip Belt Squats
90 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Single Leg Extension
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
Single Leg Curl
45 lb x 12 reps
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
Upright Cable Row
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Standing Calf Raise
220 lb x 12 reps
240 lb x 12 reps
260 lb x 12 reps
280 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
35 lb x 30 reps
35 lb x 30 reps
Adductor Machine
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps
Abductor Machine
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps
Tibia Machine
27.5 lb x 12 reps
32.5 lb x 12 reps
35 lb x 12 reps
37.5 lb x 10 reps
Seated Calf Raise
110 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 10 reps
Incline Walking (treadmill)
00:10:55 sec x 0.62 mi