Workout - Saturday, January 4, 2025 4:04 PM

  • Shoulders (4)
  • Forearms (3)
  • Cardio (2)
  • Back (2)
  • Abs (2)
  1. Running (treadmill)
  2. Dumbbell Shrug
  3. Machine Seated Row
  4. Machine Lateral Raise
  5. Exercise Ball Crunch
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Reverse Flyes
  9. Machine Back Extension
  10. Isolateral Plate Loaded Shoulder Press
  11. Forearm Twist
  12. Decline Crunch
  13. Incline Walking (treadmill)
Running (treadmill)
S1-41 sets
7:41
0.72 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Shrug
S1-44 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
PR: 75 (493 days ago) [80%]
Machine Seated Row
S1-45 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
130 lb
10 Reps
⭐ME140 lb
6 Reps
PR: 140 (330 days ago) [100%]
Machine Lateral Raise
S1-44 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 80 (1634 days ago) [50%]
Exercise Ball Crunch
S1-41 sets
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Palms-Up Barbell Wrist Curl Over A Bench
S1-44 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
PR: 70 (255 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
S1-44 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 70 (255 days ago) [57%]
Reverse Flyes
S1-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
PR: 155 (119 days ago) [90%]
Machine Back Extension
S1-44 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
⭐ME130 lb
12 Reps
PR: 210 (12 days ago) [62%]
Isolateral Plate Loaded Shoulder Press
S1-45 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 170 (219 days ago) [88%]
Forearm Twist
S1-44 sets
20 lb
30 Reps
25 lb
20 Reps
27.5 lb
15 Reps
30 lb
15 Reps
PR: 45 (405 days ago) [67%]
Decline Crunch
S1-44 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
9 Reps
0 lb
10 Reps
PR: 10 (170 days ago) [150%]
Incline Walking (treadmill)
S1-41 sets
30:54
1.83 mi
PR: 34:04 (336 days ago)