Workout - Saturday, January 4, 2025 4:04 PM

Workout

Running (treadmill)
00:07:41 sec x 0.72 mi
Dumbbell Shrug
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
60 lb x 8 reps
Machine Seated Row
80 lb x 12 reps
100 lb x 12 reps
120 lb x 8 reps
130 lb x 10 reps
140 lb x 6 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Exercise Ball Crunch
x 30 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
Reverse Flyes
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
140 lb x 8 reps
Machine Back Extension
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Forearm Twist
20 lb x 30 reps
25 lb x 20 reps
27.5 lb x 15 reps
30 lb x 15 reps
Decline Crunch
x 15 reps
x 15 reps
x 9 reps
x 10 reps
Incline Walking (treadmill)
00:30:54 sec x 1.83 mi