Workout - Saturday, January 4, 2025 4:04 PM
- Shoulders (4)
- Forearms (3)
- Cardio (2)
- Back (2)
- Abs (2)
- Running (treadmill)
- Dumbbell Shrug
- Machine Seated Row
- Machine Lateral Raise
- Exercise Ball Crunch
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Down Barbell Wrist Curl Over A Bench
- Reverse Flyes
- Machine Back Extension
- Isolateral Plate Loaded Shoulder Press
- Forearm Twist
- Decline Crunch
- Incline Walking (treadmill)