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Sat Jan 4 2025 9:52 PM

9:52 PM - 12:22 AMCheetah
  • Shoulders (4)
  • Forearms (3)
  • Cardio (2)
  • Back (2)
  • Abs (2)
  1. Running (treadmill)
  2. Dumbbell Shrug
  3. Machine Seated Row 🏆
  4. Machine Lateral Raise
  5. Exercise Ball Crunch
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Reverse Flyes
  9. Machine Back Extension
  10. Isolateral Plate Loaded Shoulder Press
  11. Forearm Twist
  12. Decline Crunch
  13. Incline Walking (treadmill)
Running (treadmill)
S1-4-251 sets
7:41
0.72
PR: 1:00:11 (1060 days ago)
Dumbbell Shrug
S1-4-254 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
8
PR: 75 (539 days ago) [80%]
Machine Seated Row
S1-4-255 sets
80 lb
12
100 lb
12
120 lb
8
130 lb
10
⭐ME140 lb
6
PR: 140 (376 days ago) [100%]
Machine Lateral Raise
S1-4-254 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 80 (1679 days ago) [50%]
Exercise Ball Crunch
S1-4-251 sets
0 lb
30
PR: 45 (225 days ago) [0%]
Palms-Up Barbell Wrist Curl Over A Bench
S1-4-254 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 (301 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
S1-4-254 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 70 (301 days ago) [57%]
Reverse Flyes
S1-4-254 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
8
PR: 155 (165 days ago) [90%]
Machine Back Extension
S1-4-254 sets
85 lb
12
100 lb
12
115 lb
12
⭐ME130 lb
12
PR: 230 (2 days ago) [57%]
Isolateral Plate Loaded Shoulder Press
S1-4-255 sets
0 lb
12
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 (265 days ago) [88%]
Forearm Twist
S1-4-254 sets
20 lb
30
25 lb
20
27.5 lb
15
30 lb
15
PR: 50 (42 days ago) [60%]
Decline Crunch
S1-4-254 sets
0 lb
15
0 lb
15
0 lb
9
0 lb
10
PR: 10 (216 days ago) [0%]
Incline Walking (treadmill)
S1-4-251 sets
30:54
1.83
PR: 34:04 (382 days ago)