Workout - Saturday, January 4, 2025 4:04 PM

  • Shoulders (4)
  • Forearms (3)
  • Cardio (2)
  • Back (2)
  • Abs (2)
  1. Running (treadmill)
  2. Dumbbell Shrug
  3. Machine Seated Row
  4. Machine Lateral Raise
  5. Exercise Ball Crunch
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Reverse Flyes
  9. Machine Back Extension
  10. Isolateral Plate Loaded Shoulder Press
  11. Forearm Twist
  12. Decline Crunch
  13. Incline Walking (treadmill)
Running (treadmill)
S1-41 sets
00:07:41
0.72 mi
Avg: 461Vol: 332
PR: 3611
Dumbbell Shrug
S1-44 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 52.5Vol: 578
PR: 75
Machine Seated Row
S1-45 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
130 lb
10 Reps
⭐PR140 lb
6 Reps
Avg: 114Vol: 1094
PR: 140
Machine Lateral Raise
S1-44 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3Vol: 375
PR: 80
Exercise Ball Crunch
S1-41 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Palms-Up Barbell Wrist Curl Over A Bench
S1-44 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
S1-44 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5Vol: 450
PR: 70
Reverse Flyes
S1-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 117.5Vol: 1293
PR: 155
Machine Back Extension
S1-44 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 107.5Vol: 1290
PR: 205
Isolateral Plate Loaded Shoulder Press
S1-45 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Forearm Twist
S1-44 sets
20 lb
30 Reps
25 lb
20 Reps
27.5 lb
15 Reps
30 lb
15 Reps
Avg: 25.6Vol: 513
PR: 45
Decline Crunch
S1-44 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
9 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 10
Incline Walking (treadmill)
S1-41 sets
00:30:54
1.83 mi
Avg: 1854Vol: 3393
PR: 2044