PreviousFri Jan 3Triceps, Biceps, Glutes, Quads, HamstringsNextSun Jan 5Abductors, Adductors, Calves, Biceps, Quads, Cardio, Lower Abs, Tibialis
Sat Jan 4 2025 4:04 PM
- Forearms (3p)
- Cardio (2p)
- Upper Abs (2p)
- Traps (1p)
- Upper Back (1p)
- Side Delts (1p)
- Rear Delts (1p)
- Lower Back (1p)
- Front Delts (1p)
- Lats (1s)
- Glutes (1s)
- Running (treadmill)
- Dumbbell Shrug
- Machine Seated Row
- Machine Lateral Raise
- Exercise Ball Crunch
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Down Barbell Wrist Curl Over A Bench
- Reverse Flyes
- Machine Back Extension
- Isolateral Plate Loaded Shoulder Press
- Forearm Twist
- Decline Crunch
- Incline Walking (treadmill)