Workout - Sunday, January 5, 2025 11:54 AM

Exercises

Workout

    Running (treadmill)
    00:06:48 sec x 0.61 mi
    Hip Belt Squats
    50 lb x 12 reps
    90 lb x 12 reps
    110 lb x 12 reps
    130 lb x 12 reps
    Concentration Curls
    25 lb x 8 reps(Left Bicep Is Still A Problem. Probably Needs Extended Rest)
    20 lb x 12 reps(Left Bicep Is Still A Problem. Probably Needs Extended Rest)
    20 lb x 12 reps(Left Bicep Is Still A Problem. Probably Needs Extended Rest)
    20 lb x 12 reps(Left Bicep Is Still A Problem. Probably Needs Extended Rest)
    Leg Press
    110 lb x 12 reps(Stopped Due To Right Knee Pain)
    130 lb x 12 reps(Stopped Due To Right Knee Pain)
    150 lb x 12 reps(Stopped Due To Right Knee Pain)
    Calf Press On The Leg Press Machine
    110 lb x 12 reps(Stopped Due To Right Knee Pain)
    130 lb x 12 reps(Stopped Due To Right Knee Pain)
    150 lb x 12 reps(Stopped Due To Right Knee Pain)
    Adductor Machine
    90 lb x 12 reps
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    Abductor Machine
    90 lb x 12 reps
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    Standing Calf Raise
    180 lb x 12 reps
    200 lb x 12 reps
    220 lb x 12 reps
    240 lb x 12 reps
    260 lb x 12 reps
    280 lb x 12 reps
    Roman Chair Straight Leg Raise
    x 15 reps
    x 15 reps
    x 15 reps
    x 15 reps
    Seated Calf Raise
    90 lb x 12 reps
    140 lb x 12 reps
    160 lb x 10 reps
    160 lb x 10 reps
    Tibia Machine
    20 lb x 12 reps
    30 lb x 12 reps
    35 lb x 10 reps
    35 lb x 10 reps
    Incline Walking (treadmill)
    00:33:09 sec x 0.91 mi