Workout - Sunday, January 5, 2025 11:54 AM

  • Legs (8)
  • Cardio (2)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Concentration Curls
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Adductor Machine
  7. Abductor Machine
  8. Standing Calf Raise
  9. Roman Chair Straight Leg Raise
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
U1-51 sets
00:06:48 sec
0.61 mi
Avg: 408 lbVol: 248.9 lb
Hip Belt Squats
U1-54 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Concentration Curls
U1-54 sets
25 lb
8 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 21.25 lbVol: 233.8 lb
Left bicep is still a problem. Probably needs extended rest
Leg Press
U1-53 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Stopped due to right knee pain
Calf Press On The Leg Press Machine
U1-53 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Stopped due to right knee pain
Adductor Machine
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Abductor Machine
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Standing Calf Raise
U1-56 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
Avg: 230 lbVol: 2760.0 lb
Roman Chair Straight Leg Raise
U1-54 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Seated Calf Raise
U1-54 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 137.5 lbVol: 1512.5 lb
Tibia Machine
U1-54 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 330.0 lb
Incline Walking (treadmill)
U1-51 sets
00:33:09 sec
0.91 mi
Avg: 1989 lbVol: 1810.0 lb