Workout - Sunday, January 5, 2025 11:54 AM

  • Legs (8)
  • Cardio (2)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Concentration Curls
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Adductor Machine
  7. Abductor Machine
  8. Standing Calf Raise
  9. Roman Chair Straight Leg Raise
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
U1-51 sets
6:48
0.61 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
U1-54 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 230 (134 days ago) [57%]
Concentration Curls
U1-54 sets
25 lb
8 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
PR: 40 (816 days ago) [63%]
Left bicep is still a problem. Probably needs extended rest
Leg Press
U1-53 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 630 (611 days ago) [24%]
Stopped due to right knee pain
Calf Press On The Leg Press Machine
U1-53 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 630 (611 days ago) [24%]
Stopped due to right knee pain
Adductor Machine
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 270 (825 days ago) [44%]
Abductor Machine
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 250 (633 days ago) [48%]
Standing Calf Raise
U1-56 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
⭐ME260 lb
12 Reps
⭐ME280 lb
12 Reps
PR: 450 (205 days ago) [62%]
Roman Chair Straight Leg Raise
U1-54 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Seated Calf Raise
U1-54 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
PR: 225 (704 days ago) [71%]
Tibia Machine
U1-54 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 50 (487 days ago) [70%]
Incline Walking (treadmill)
U1-51 sets
33:09
0.91 mi
PR: 34:04 (336 days ago)