PreviousSat Jan 4Upper Abs, Traps, Forearms, Cardio, Front Delts, Lower Back, Side Delts, Upper Back, Rear DeltsNextMon Jan 6Triceps, Upper Abs, Lower Chest, Upper Chest, Cardio

Sun Jan 5 2025 11:54 AM

  • Calves (3p)
  • Cardio (2p)
  • Quads (2p)
  • Glutes (4s)
  • Biceps (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Lower Abs (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Concentration Curls
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Adductor Machine
  7. Abductor Machine
  8. Standing Calf Raise
  9. Roman Chair Straight Leg Raise
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
U1-5-251 sets
6:48
0.61
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
U1-5-254 sets
50 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 290 × 6 (49 days ago) [45%]
Concentration Curls
U1-5-254 sets
25 lb
8
20 lb
12
20 lb
12
20 lb
12
PR: 50 × 3 (13 days ago) [50%]
Left bicep is still a problem. Probably needs extended rest
Leg Press
U1-5-253 sets
110 lb
12
130 lb
12
150 lb
12
PR: 630 × 6 (703 days ago) [24%]
Stopped due to right knee pain
Calf Press On The Leg Press Machine
U1-5-253 sets
110 lb
12
130 lb
12
150 lb
12
PR: 630 × 6 (703 days ago) [24%]
Stopped due to right knee pain
Adductor Machine
U1-5-254 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (917 days ago) [44%]
Abductor Machine
U1-5-254 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (725 days ago) [48%]
Standing Calf Raise
U1-5-256 sets
180 lb
12
200 lb
12
220 lb
12
240 lb
12
260 lb
12
280 lb
12
PR: 450 × 12 (297 days ago) [62%]
Roman Chair Straight Leg Raise
U1-5-254 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Seated Calf Raise
U1-5-254 sets
90 lb
12
140 lb
12
160 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]
Tibia Machine
U1-5-254 sets
20 lb
12
30 lb
12
35 lb
10
35 lb
10
PR: 55 × 8 (7 days ago) [64%]
Incline Walking (treadmill)
U1-5-251 sets
33:09
0.91
PR: 34:04 (428 days ago)