Workout - Sunday, January 5, 2025 11:54 AM

  • Legs (8)
  • Cardio (2)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Concentration Curls
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Adductor Machine
  7. Abductor Machine
  8. Standing Calf Raise
  9. Roman Chair Straight Leg Raise
  10. Seated Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
U1-51 sets
00:06:48
0.61 mi
Avg: 408Vol: 249
PR: 3611
Hip Belt Squats
U1-54 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 95Vol: 1140
PR: 230
Concentration Curls
U1-54 sets
25 lb
8 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 21.3Vol: 234
PR: 40
Left bicep is still a problem. Probably needs extended rest
Leg Press
U1-53 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 130Vol: 1560
PR: 630
Stopped due to right knee pain
Calf Press On The Leg Press Machine
U1-53 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 130Vol: 1560
PR: 630
Stopped due to right knee pain
Adductor Machine
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 270
Abductor Machine
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 250
Standing Calf Raise
U1-56 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
⭐PR260 lb
12 Reps
⭐PR280 lb
12 Reps
Avg: 230Vol: 2760
PR: 450
Roman Chair Straight Leg Raise
U1-54 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Seated Calf Raise
U1-54 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 137.5Vol: 1513
PR: 225
Tibia Machine
U1-54 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 330
PR: 50
Incline Walking (treadmill)
U1-51 sets
00:33:09
0.91 mi
Avg: 1989Vol: 1810
PR: 2044