PreviousWed Jan 1Lower Chest, Upper Chest, Upper Abs, Cardio, LatsNextSat Jan 4Upper Abs, Traps, Forearms, Cardio, Front Delts, Lower Back, Side Delts, Upper Back, Rear Delts

Fri Jan 3 2025 11:02 AM

  • Triceps (2p)
  • Biceps (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Glutes (1p)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Hammer Curls - Rope Attachment
  4. Leg Extensions
  5. Seated Leg Curl
  6. One-Arm Dumbbell Preacher Curl
  7. Cable Bar Overhead Triceps Extension
  8. Glute Drive Plate Machine
Running (treadmill)
F1-3-251 sets
8:41
0.72
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
F1-3-254 sets
50 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 6 (729 days ago) [69%]
Cable Hammer Curls - Rope Attachment
F1-3-254 sets
50 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (49 days ago) [64%]
Leg Extensions
F1-3-254 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 205 × 12 (19 days ago) [59%]
Seated Leg Curl
F1-3-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 7 (310 days ago) [63%]
One-Arm Dumbbell Preacher Curl
F1-3-255 sets
20 lb
4
10 lb
12
10 lb
12
12 lb
12
15 lb
12
PR: 45 × 4 (455 days ago) [44%]
Went down to rehab left bicep
Cable Bar Overhead Triceps Extension
F1-3-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (452 days ago) [67%]
Glute Drive Plate Machine
F1-3-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 250 × 12 (25 days ago) [60%]