Workout - Friday, January 3, 2025 11:02 AM

  • Legs (3)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Hammer Curls - Rope Attachment
  4. Leg Extensions
  5. Seated Leg Curl
  6. One-Arm Dumbbell Preacher Curl
  7. Cable Bar Overhead Triceps Extension
  8. Glute Drive Plate Machine
Running (treadmill)
F1-31 sets
00:08:41
0.72 mi
Avg: 521Vol: 375
PR: 3611
Triceps Pushdown - Rope Attachment
F1-34 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72.5Vol: 870
PR: 130
Cable Hammer Curls - Rope Attachment
F1-34 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72.5Vol: 870
PR: 120
Leg Extensions
F1-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 175
Seated Leg Curl
F1-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 160
One-Arm Dumbbell Preacher Curl
F1-35 sets
20 lb
4 Reps
10 lb
12 Reps
10 lb
12 Reps
12 lb
12 Reps
15 lb
12 Reps
Avg: 13.4Vol: 139
PR: 45
Went down to rehab left bicep
Cable Bar Overhead Triceps Extension
F1-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 150
Glute Drive Plate Machine
F1-34 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 220