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Fri Jan 3 2025 11:02 AM

  • Legs (3)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Hammer Curls - Rope Attachment
  4. Leg Extensions
  5. Seated Leg Curl
  6. One-Arm Dumbbell Preacher Curl
  7. Cable Bar Overhead Triceps Extension
  8. Glute Drive Plate Machine
Running (treadmill)
F1-3-251 sets
8:41
0.72
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - Rope Attachment
F1-3-254 sets
50 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 (682 days ago) [69%]
Cable Hammer Curls - Rope Attachment
F1-3-254 sets
50 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 (3 days ago) [64%]
Leg Extensions
F1-3-254 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 185 (17 days ago) [65%]
Seated Leg Curl
F1-3-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 (264 days ago) [63%]
One-Arm Dumbbell Preacher Curl
F1-3-255 sets
20 lb
4
10 lb
12
10 lb
12
12 lb
12
15 lb
12
PR: 45 (409 days ago) [44%]
Went down to rehab left bicep
Cable Bar Overhead Triceps Extension
F1-3-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 (406 days ago) [67%]
Glute Drive Plate Machine
F1-3-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 250 (3 days ago) [60%]