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Sat Dec 21 2024 12:02 PM
- Forearms (3p)
- Cardio (2p)
- Glutes (1p, 1s)
- Hamstrings (1p, 1s)
- Quads (1p)
- Front Delts (1p)
- Side Delts (1p)
- Calves (1p)
- Traps (1p)
- Upper Abs (1p)
- Running (treadmill)
- Hip Belt Squats
- Isolateral Plate Loaded Shoulder Press
- Glute Drive Plate Machine
- Cable Wrist Curl
- Cable Standing Lateral Raise (Cuffed)
- Standing Leg Curl
- Standing Calf Raise
- Dumbbell Shrug
- Exercise Ball Crunch
- Palms-Down Dumbbell Wrist Curl Over A Bench
- Palms-Up Dumbbell Wrist Curl Over A Bench
- Incline Walking (treadmill)
S12-21-244 sets
50 lb
12 55 lb
12 40 lb
12 45 lb
12 PR: 75 × 8 (585 days ago) [73%]
Need to focus on proper form. Leading slightly forward and weights slightly flared out