Workout - Saturday, December 21, 2024 12:02 PM

Workout

Running (treadmill)
00:07:13 sec x 0.68 mi
Hip Belt Squats
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Glute Drive Plate Machine
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Cable Wrist Curl
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
12.5 lb x 12 reps
17.5 lb x 12 reps
22.5 lb x 9 reps
22.5 lb x 6 reps
Standing Leg Curl
30 lb x 12 reps
30 lb x 10 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Standing Calf Raise
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Dumbbell Shrug
50 lb x 12 reps(Need To Focus On Proper Form. Leading Slightly Forward And Weights Slightly Flared Out)
55 lb x 12 reps(Need To Focus On Proper Form. Leading Slightly Forward And Weights Slightly Flared Out)
40 lb x 12 reps(Need To Focus On Proper Form. Leading Slightly Forward And Weights Slightly Flared Out)
45 lb x 12 reps(Need To Focus On Proper Form. Leading Slightly Forward And Weights Slightly Flared Out)
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
20 lb x 8 reps
15 lb x 12 reps
17.5 lb x 12 reps
17.5 lb x 12 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
20 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
30 lb x 12 reps
Incline Walking (treadmill)
00:32:16 sec x 1.86 mi