Workout - Saturday, December 21, 2024 12:02 PM
- Legs (4)
- Shoulders (3)
- Forearms (3)
- Cardio (2)
- Abs (1)
- Running (treadmill)
- Hip Belt Squats
- Isolateral Plate Loaded Shoulder Press
- Glute Drive Plate Machine
- Cable Wrist Curl
- Cable Standing Lateral Raise (Cuffed)
- Standing Leg Curl
- Standing Calf Raise
- Dumbbell Shrug
- Exercise Ball Crunch
- Palms-Down Dumbbell Wrist Curl Over A Bench
- Palms-Up Dumbbell Wrist Curl Over A Bench
- Incline Walking (treadmill)
S12-215 sets
120 lb
12 Reps140 lb
12 Reps160 lb
12 Reps180 lb
12 Reps200 lb
12 RepsAvg: 160Vol: 1920
PR: 450S12-214 sets
50 lb
12 Reps55 lb
12 Reps40 lb
12 Reps45 lb
12 RepsAvg: 47.5Vol: 570
PR: 75Need to focus on proper form. Leading slightly forward and weights slightly flared out