Workout - Saturday, December 21, 2024 12:02 PM

  • Legs (4)
  • Shoulders (3)
  • Forearms (3)
  • Cardio (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Glute Drive Plate Machine
  5. Cable Wrist Curl
  6. Cable Standing Lateral Raise (Cuffed)
  7. Standing Leg Curl
  8. Standing Calf Raise
  9. Dumbbell Shrug
  10. Exercise Ball Crunch
  11. Palms-Down Dumbbell Wrist Curl Over A Bench
  12. Palms-Up Dumbbell Wrist Curl Over A Bench
  13. Incline Walking (treadmill)
Running (treadmill)
S12-211 sets
7:13
0.68 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
S12-214 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
PR: 230 (134 days ago) [48%]
Isolateral Plate Loaded Shoulder Press
S12-215 sets
0 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 170 (219 days ago) [76%]
Glute Drive Plate Machine
S12-214 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
PR: 220 (226 days ago) [50%]
Cable Wrist Curl
S12-214 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 85 (304 days ago) [71%]
Cable Standing Lateral Raise (Cuffed)
S12-214 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
PR: 25 (267 days ago) [90%]
Standing Leg Curl
S12-215 sets
30 lb
12 Reps
30 lb
10 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 45 (464 days ago) [67%]
Standing Calf Raise
S12-215 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
PR: 450 (205 days ago) [44%]
Dumbbell Shrug
S12-214 sets
50 lb
12 Reps
55 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 75 (493 days ago) [73%]
Need to focus on proper form. Leading slightly forward and weights slightly flared out
Exercise Ball Crunch
S12-213 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Palms-Down Dumbbell Wrist Curl Over A Bench
S12-214 sets
20 lb
8 Reps
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
PR: 30 (1653 days ago) [67%]
Palms-Up Dumbbell Wrist Curl Over A Bench
S12-214 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
PR: 40 (486 days ago) [75%]
Incline Walking (treadmill)
S12-211 sets
32:16
1.86 mi
PR: 34:04 (336 days ago)