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Sat Dec 21 2024 5:48 PM

5:48 PM - 8:44 PMCheetah
  • Legs (4)
  • Shoulders (3)
  • Forearms (3)
  • Cardio (2)
  • Butt (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Glute Drive Plate Machine
  5. Cable Wrist Curl
  6. Cable Standing Lateral Raise (Cuffed)
  7. Standing Leg Curl
  8. Standing Calf Raise
  9. Dumbbell Shrug
  10. Exercise Ball Crunch
  11. Palms-Down Dumbbell Wrist Curl Over A Bench
  12. Palms-Up Dumbbell Wrist Curl Over A Bench
  13. Incline Walking (treadmill)
Running (treadmill)
S12-21-241 sets
7:13
0.68
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
S12-21-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 290 (3 days ago) [38%]
Isolateral Plate Loaded Shoulder Press
S12-21-245 sets
0 lb
12
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 (265 days ago) [76%]
Glute Drive Plate Machine
S12-21-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 250 (3 days ago) [44%]
Cable Wrist Curl
S12-21-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 85 (350 days ago) [71%]
Cable Standing Lateral Raise (Cuffed)
S12-21-244 sets
12.5 lb
12
17.5 lb
12
22.5 lb
9
22.5 lb
6
PR: 25 (313 days ago) [90%]
Standing Leg Curl
S12-21-245 sets
30 lb
12
30 lb
10
25 lb
12
25 lb
12
25 lb
12
PR: 45 (510 days ago) [67%]
Standing Calf Raise
S12-21-245 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 450 (251 days ago) [44%]
Dumbbell Shrug
S12-21-244 sets
50 lb
12
55 lb
12
40 lb
12
45 lb
12
PR: 75 (539 days ago) [73%]
Need to focus on proper form. Leading slightly forward and weights slightly flared out
Exercise Ball Crunch
S12-21-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Palms-Down Dumbbell Wrist Curl Over A Bench
S12-21-244 sets
20 lb
8
15 lb
12
17.5 lb
12
17.5 lb
12
PR: 30 (1698 days ago) [67%]
Palms-Up Dumbbell Wrist Curl Over A Bench
S12-21-244 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 40 (532 days ago) [75%]
Incline Walking (treadmill)
S12-21-241 sets
32:16
1.86
PR: 34:04 (382 days ago)