Workout - Monday, December 23, 2024 10:44 AM

  • Cardio (2)
  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Reverse Flyes
  4. Machine Preacher Curls
  5. Cable Bar Overhead Triceps Extension
  6. Face Pull
  7. Hammer Dumbbell Curl
  8. Dips - Triceps Version
  9. Incline Walking (treadmill)
Running (treadmill)
M12-231 sets
00:06:51 sec
0.61 mi
Avg: 411 lbVol: 250.7 lb
Pull-Up
M12-234 sets
-100 lb
12 Reps
-85 lb
12 Reps
-85 lb
12 Reps
-70 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Flyes
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Machine Preacher Curls
M12-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
12 Reps
Avg: 55 lbVol: 605.0 lb
Cable Bar Overhead Triceps Extension
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Face Pull
M12-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
Hammer Dumbbell Curl
M12-234 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.75 lbVol: 285.0 lb
Dips - Triceps Version
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Incline Walking (treadmill)
M12-231 sets
00:20:32 sec
1.21 mi
Avg: 1232 lbVol: 1490.7 lb