Workout - Monday, December 23, 2024 10:44 AM

  • Cardio (2)
  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Reverse Flyes
  4. Machine Preacher Curls
  5. Cable Bar Overhead Triceps Extension
  6. Face Pull
  7. Hammer Dumbbell Curl
  8. Dips - Triceps Version
  9. Incline Walking (treadmill)
Running (treadmill)
M12-231 sets
00:06:51
0.61 mi
Avg: 411Vol: 251
PR: 3611
Pull-Up
M12-234 sets
-100 lb
12 Reps
-85 lb
12 Reps
-85 lb
12 Reps
-70 lb
12 Reps
Avg: 0Vol: 0
Reverse Flyes
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 155
Machine Preacher Curls
M12-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
12 Reps
Avg: 55Vol: 605
PR: 155
Cable Bar Overhead Triceps Extension
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 150
Face Pull
M12-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 120
Hammer Dumbbell Curl
M12-234 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8Vol: 285
PR: 45
Dips - Triceps Version
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: 0Vol: 0
PR: 80
Incline Walking (treadmill)
M12-231 sets
00:20:32
1.21 mi
Avg: 1232Vol: 1491
PR: 2044