Workout - Monday, December 23, 2024 10:44 AM

  • Cardio (2)
  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Reverse Flyes
  4. Machine Preacher Curls
  5. Cable Bar Overhead Triceps Extension
  6. Face Pull
  7. Hammer Dumbbell Curl
  8. Dips - Triceps Version
  9. Incline Walking (treadmill)
Running (treadmill)
M12-231 sets
6:51
0.61 mi
PR: 1:00:11 (1015 days ago)
Pull-Up
M12-234 sets
-100 lb
12 Reps
-85 lb
12 Reps
-85 lb
12 Reps
-70 lb
12 Reps
PR: 0 (1247 days ago)
Reverse Flyes
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 155 (119 days ago) [65%]
Machine Preacher Curls
M12-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
12 Reps
PR: 155 (545 days ago) [45%]
Cable Bar Overhead Triceps Extension
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 150 (360 days ago) [67%]
Face Pull
M12-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 130 (16 days ago) [35%]
Hammer Dumbbell Curl
M12-234 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 45 (967 days ago) [61%]
Dips - Triceps Version
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
PR: 80 (356 days ago) [-62%]
Incline Walking (treadmill)
M12-231 sets
20:32
1.21 mi
PR: 34:04 (336 days ago)