Workout - Monday, December 23, 2024 10:44 AM

Workout

Running (treadmill)
00:06:51 sec x 0.61 mi
Pull-Up
-100 lb x 12 reps
-85 lb x 12 reps
-85 lb x 12 reps
-70 lb x 12 reps
Reverse Flyes
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Preacher Curls
40 lb x 12 reps
50 lb x 12 reps
60 lb x 8 reps
70 lb x 12 reps
Cable Bar Overhead Triceps Extension
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Face Pull
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Hammer Dumbbell Curl
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
Dips - Triceps Version
-80 lb x 12 reps
-70 lb x 12 reps
-60 lb x 12 reps
-50 lb x 12 reps
Incline Walking (treadmill)
00:20:32 sec x 1.21 mi