PreviousSat Dec 21Side Delts, Forearms, Traps, Upper Abs, Glutes, Quads, Cardio, Front Delts, Calves, HamstringsNextTue Dec 24Abductors, Adductors, Cardio, Lower Chest, Hamstrings

Mon Dec 23 2024 10:44 AM

  • Cardio (2p)
  • Rear Delts (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Lats (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Reverse Flyes
  4. Machine Preacher Curls
  5. Cable Bar Overhead Triceps Extension
  6. Face Pull
  7. Hammer Dumbbell Curl
  8. Dips - Triceps Version
  9. Incline Walking (treadmill)
Running (treadmill)
M12-23-241 sets
6:51
0.61
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
M12-23-244 sets
-100 lb
12
-85 lb
12
-85 lb
12
-70 lb
12
PR: 0 × 3 (1339 days ago)
Reverse Flyes
M12-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 12 (22 days ago) [63%]
Machine Preacher Curls
M12-23-244 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
12
PR: 155 × 6 (637 days ago) [45%]
Cable Bar Overhead Triceps Extension
M12-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (452 days ago) [67%]
Face Pull
M12-23-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 130 × 12 (108 days ago) [35%]
Hammer Dumbbell Curl
M12-23-244 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 45 × 12 (1032 days ago) [61%]
Dips - Triceps Version
M12-23-244 sets
-80 lb
12
-70 lb
12
-60 lb
12
-50 lb
12
PR: 80 × 12 (448 days ago) [-62%]
Incline Walking (treadmill)
M12-23-241 sets
20:32
1.21
PR: 34:04 (428 days ago)