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Mon Dec 23 2024 4:40 PM

4:40 PM - 6:19 PMCheetah
  • Cardio (2)
  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Reverse Flyes
  4. Machine Preacher Curls
  5. Cable Bar Overhead Triceps Extension
  6. Face Pull
  7. Hammer Dumbbell Curl
  8. Dips - Triceps Version
  9. Incline Walking (treadmill)
Running (treadmill)
M12-23-241 sets
6:51
0.61
PR: 1:00:11 (1060 days ago)
Pull-Up
M12-23-244 sets
-100 lb
12
-85 lb
12
-85 lb
12
-70 lb
12
PR: 0 (1292 days ago)
Reverse Flyes
M12-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 155 (165 days ago) [65%]
Machine Preacher Curls
M12-23-244 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
12
PR: 155 (590 days ago) [45%]
Cable Bar Overhead Triceps Extension
M12-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 (406 days ago) [67%]
Face Pull
M12-23-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 130 (62 days ago) [35%]
Hammer Dumbbell Curl
M12-23-244 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 45 (1012 days ago) [61%]
Dips - Triceps Version
M12-23-244 sets
-80 lb
12
-70 lb
12
-60 lb
12
-50 lb
12
PR: 80 (402 days ago) [-62%]
Incline Walking (treadmill)
M12-23-241 sets
20:32
1.21
PR: 34:04 (382 days ago)