Workout - Monday, December 9, 2024 5:05 PM

  • Shoulders (4)
  • Triceps (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Cable Bar Overhead Triceps Extension
  3. Machine Lateral Raise
  4. Dips - Triceps Version
  5. Isolateral Plate Loaded Shoulder Press
  6. Rotary Torso Machine
  7. Dumbbell Shrug
  8. Rear Delt Fly
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Dumbbell One-Arm Triceps Extension
  12. Forearm Twist
  13. Exercise Ball Crunch
Running (treadmill)
M12-91 sets
6:53
0.65 mi
PR: 1:00:11 (1015 days ago)
Cable Bar Overhead Triceps Extension
M12-95 sets
80 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
5 Reps
100 lb
12 Reps
PR: 150 (360 days ago) [100%]
Failure on set 4. I should probably do lower weight on this exercise. Iā€™m using a lot of stabilization in legs to hold the position
Machine Lateral Raise
M12-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 80 (1634 days ago) [44%]
Dips - Triceps Version
M12-94 sets
šŸ†AT80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
PR: 80 (356 days ago) [100%]
Negative weight!
Isolateral Plate Loaded Shoulder Press
M12-95 sets
70 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
ā­ME150 lb
6 Reps
100 lb
5 Reps
PR: 170 (219 days ago) [88%]
Rotary Torso Machine
M12-94 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 200 (470 days ago) [65%]
Dumbbell Shrug
M12-95 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
PR: 75 (493 days ago) [93%]
Rear Delt Fly
M12-94 sets
10 lb
12 Reps
15 lb
12 Reps
ā­ME17.5 lb
12 Reps
17.5 lb
12 Reps
PR: 17.5 (356 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
M12-95 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
5 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 70 (255 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
M12-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
40 lb
10 Reps
PR: 70 (255 days ago) [71%]
Dumbbell One-Arm Triceps Extension
M12-94 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 40 (974 days ago) [75%]
Forearm Twist
M12-94 sets
30 lb
25 Reps
35 lb
20 Reps
40 lb
15 Reps
45 lb
15 Reps
PR: 45 (405 days ago) [100%]
Exercise Ball Crunch
M12-92 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]