PreviousSun Dec 8Butt, Chest, Biceps, LegsNextTue Dec 10Chest, Back, Legs

Mon Dec 9 2024 10:52 PM

10:52 PM - 1:24 AMCheetah
  • Shoulders (4)
  • Triceps (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Cable Bar Overhead Triceps Extension
  3. Machine Lateral Raise
  4. Dips - Triceps Version 🏆
  5. Isolateral Plate Loaded Shoulder Press 🏆
  6. Rotary Torso Machine
  7. Dumbbell Shrug
  8. Rear Delt Fly 🏆
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Dumbbell One-Arm Triceps Extension
  12. Forearm Twist 🏆
  13. Exercise Ball Crunch
Running (treadmill)
M12-9-241 sets
6:53
0.65
PR: 1:00:11 (1060 days ago)
Cable Bar Overhead Triceps Extension
M12-9-245 sets
80 lb
12
130 lb
12
140 lb
12
150 lb
5
100 lb
12
PR: 150 (406 days ago) [100%]
Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position
Machine Lateral Raise
M12-9-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 80 (1679 days ago) [44%]
Dips - Triceps Version
M12-9-244 sets
🏆AT80 lb
12
70 lb
12
60 lb
12
50 lb
12
PR: 80 (402 days ago) [100%]
Negative weight!
Isolateral Plate Loaded Shoulder Press
M12-9-245 sets
70 lb
12
110 lb
12
130 lb
12
⭐ME150 lb
6
100 lb
5
PR: 170 (265 days ago) [88%]
Rotary Torso Machine
M12-9-244 sets
100 lb
20
110 lb
20
120 lb
20
130 lb
20
PR: 200 (516 days ago) [65%]
Dumbbell Shrug
M12-9-245 sets
40 lb
12
50 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 75 (539 days ago) [93%]
Rear Delt Fly
M12-9-244 sets
10 lb
12
15 lb
12
⭐ME17.5 lb
12
17.5 lb
12
PR: 17.5 (402 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
M12-9-245 sets
30 lb
12
40 lb
12
50 lb
5
30 lb
12
30 lb
12
PR: 70 (301 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
M12-9-244 sets
30 lb
12
40 lb
12
50 lb
8
40 lb
10
PR: 70 (301 days ago) [71%]
Dumbbell One-Arm Triceps Extension
M12-9-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 40 (1019 days ago) [75%]
Forearm Twist
M12-9-244 sets
30 lb
25
35 lb
20
40 lb
15
45 lb
15
PR: 50 (42 days ago) [90%]
Exercise Ball Crunch
M12-9-242 sets
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]