PreviousSun Dec 8Abductors, Adductors, Lower Chest, Quads, Biceps, Calves, TibialisNextTue Dec 10Lower Chest, Upper Chest, Upper Back, Quads, Calves, Tibialis
Mon Dec 9 2024 5:05 PM
- Triceps (3p)
- Forearms (3p)
- Traps (1p, 1s)
- Cardio (1p)
- Side Delts (1p)
- Front Delts (1p)
- Obliques (1p)
- Rear Delts (1p)
- Upper Abs (1p)
- Running (treadmill)
- Cable Bar Overhead Triceps Extension
- Machine Lateral Raise
- Dips - Triceps Version
- Isolateral Plate Loaded Shoulder Press
- Rotary Torso Machine
- Dumbbell Shrug
- Rear Delt Fly
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Down Barbell Wrist Curl Over A Bench
- Dumbbell One-Arm Triceps Extension
- Forearm Twist
- Exercise Ball Crunch
M12-9-245 sets
80 lb
12 130 lb
12 140 lb
12 150 lb
5 100 lb
12 PR: 150 × 12 (452 days ago) [100%]
Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position