Workout - Monday, December 9, 2024 5:05 PM
- Shoulders (4)
- Triceps (3)
- Forearms (3)
- Abs (2)
- Cardio (1)
- Back (1)
- Running (treadmill)
- Cable Bar Overhead Triceps Extension
- Machine Lateral Raise
- Dips - Triceps Version
- Isolateral Plate Loaded Shoulder Press
- Rotary Torso Machine
- Dumbbell Shrug
- Rear Delt Fly
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Down Barbell Wrist Curl Over A Bench
- Dumbbell One-Arm Triceps Extension
- Forearm Twist
- Exercise Ball Crunch
M12-95 sets
80 lb
12 Reps130 lb
12 Reps140 lb
12 Reps150 lb
5 Reps100 lb
12 RepsAvg: 120Vol: 1272
PR: 150Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position
M12-95 sets
70 lb
12 Reps110 lb
12 Reps130 lb
12 Reps⭐PR150 lb
6 Reps100 lb
5 RepsAvg: 112Vol: 1053
PR: 170