Workout - Tuesday, December 10, 2024 5:23 PM

  • Chest (3)
  • Legs (3)
  • Back (2)
  1. Pin Press
  2. Leg Extensions
  3. Isolateral Plate Loaded High Row
  4. Incline Dumbbell Flyes
  5. Wide Grip Cable Row
  6. Seated Calf Raise
  7. Tibia Machine
  8. Dumbbell Bench Press
Pin Press
T12-105 sets
45 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
⭐PR175 lb
10 Reps
Avg: 125 lbVol: 1450.0 lb
Leg Extensions
T12-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Isolateral Plate Loaded High Row
T12-104 sets
70 lb
12 Reps
120 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 132.5 lbVol: 1590.0 lb
Incline Dumbbell Flyes
T12-104 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
Wide Grip Cable Row
T12-104 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 930.0 lb
Seated Calf Raise
T12-104 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Tibia Machine
T12-104 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 31.25 lbVol: 367.2 lb
Dumbbell Bench Press
T12-102 sets
50 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights