Workout - Tuesday, December 10, 2024 5:23 PM

  • Chest (3)
  • Legs (3)
  • Back (2)
  1. Pin Press
  2. Leg Extensions
  3. Isolateral Plate Loaded High Row
  4. Incline Dumbbell Flyes
  5. Wide Grip Cable Row
  6. Seated Calf Raise
  7. Tibia Machine
  8. Dumbbell Bench Press
Pin Press
T12-105 sets
45 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
⭐PR175 lb
10 Reps
Avg: 125Vol: 1450
PR: 195
Leg Extensions
T12-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Isolateral Plate Loaded High Row
T12-104 sets
70 lb
12 Reps
120 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 132.5Vol: 1590
PR: 180
Incline Dumbbell Flyes
T12-104 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 55
Wide Grip Cable Row
T12-104 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5Vol: 930
PR: 160
Seated Calf Raise
T12-104 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 225
Tibia Machine
T12-104 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 31.3Vol: 367
PR: 50
Dumbbell Bench Press
T12-102 sets
50 lb
12 Reps
50 lb
12 Reps
Avg: 50Vol: 600
PR: 80
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights