PreviousMon Dec 9Triceps, Traps, Upper Abs, Forearms, Front Delts, Side Delts, Rear Delts, ObliquesNextThu Dec 12Front Delts, Triceps, Biceps, Side Delts

Tue Dec 10 2024 5:23 PM

  • Lower Chest (2p)
  • Upper Back (2p)
  • Triceps (2s)
  • Quads (1p)
  • Upper Chest (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Pin Press
  2. Leg Extensions
  3. Isolateral Plate Loaded High Row
  4. Incline Dumbbell Flyes
  5. Wide Grip Cable Row
  6. Seated Calf Raise
  7. Tibia Machine
  8. Dumbbell Bench Press
Pin Press
T12-10-245 sets
45 lb
12
115 lb
12
135 lb
12
155 lb
12
175 lb
10
PR: 195 × 7 (440 days ago) [90%]
Leg Extensions
T12-10-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Isolateral Plate Loaded High Row
T12-10-244 sets
70 lb
12
120 lb
12
160 lb
12
180 lb
12
PR: 180 × 12 (464 days ago) [100%]
Incline Dumbbell Flyes
T12-10-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 8 (626 days ago) [82%]
Wide Grip Cable Row
T12-10-244 sets
55 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 160 × 6 (641 days ago) [63%]
Seated Calf Raise
T12-10-244 sets
110 lb
12
140 lb
12
160 lb
12
160 lb
12
PR: 225 × 1 (796 days ago) [71%]
Tibia Machine
T12-10-244 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
11
PR: 55 × 8 (7 days ago) [73%]
Dumbbell Bench Press
T12-10-242 sets
50 lb
12
50 lb
12
PR: 80 × 8 (38 days ago) [63%]
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights