Workout - Sunday, December 8, 2024 11:22 AM

Workout

Running (treadmill)
00:07:05 sec x 0.61 mi
Hip Belt Squats
x 10 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
Barbell Bench Press
150 lb x 12 reps(Charlie Spotted Last 2 Sets: Failure On Last 1.5 Reps)
170 lb x 12 reps(Charlie Spotted Last 2 Sets: Failure On Last 1.5 Reps)
190 lb x 9 reps(Charlie Spotted Last 2 Sets: Failure On Last 1.5 Reps)
190 lb x 6 reps(Charlie Spotted Last 2 Sets: Failure On Last 1.5 Reps)
One-Arm Dumbbell Preacher Curl
10 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 6 reps
30 lb x 12 reps
Abductor Machine
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Adductor Machine
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Standing Calf Raise
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Tibia Machine
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps