Workout - Sunday, December 8, 2024 11:22 AM

  • Legs (5)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Barbell Bench Press
  4. One-Arm Dumbbell Preacher Curl
  5. Abductor Machine
  6. Adductor Machine
  7. Standing Calf Raise
  8. Tibia Machine
Running (treadmill)
U12-81 sets
00:07:05
0.61 mi
Avg: 425Vol: 259
PR: 3611
Hip Belt Squats
U12-85 sets
0 lb
10 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130Vol: 1508
PR: 230
Barbell Bench Press
U12-84 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
9 Reps
190 lb
6 Reps
Avg: 175Vol: 1706
PR: 225
Charlie spotted last 2 sets: failure on last 1.5 reps
One-Arm Dumbbell Preacher Curl
U12-85 sets
10 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
6 Reps
30 lb
12 Reps
Avg: 29Vol: 313
PR: 45
Abductor Machine
U12-84 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110Vol: 1320
PR: 250
Adductor Machine
U12-84 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110Vol: 1320
PR: 270
Standing Calf Raise
U12-84 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 1800
PR: 450
Tibia Machine
U12-84 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 50