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Sun Dec 8 2024 11:22 AM

  • Glutes (3s)
  • Cardio (1p)
  • Quads (1p)
  • Lower Chest (1p)
  • Biceps (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Barbell Bench Press
  4. One-Arm Dumbbell Preacher Curl
  5. Abductor Machine
  6. Adductor Machine
  7. Standing Calf Raise
  8. Tibia Machine
Running (treadmill)
U12-8-241 sets
7:05
0.61
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
U12-8-245 sets
0 lb
10
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 290 × 6 (49 days ago) [55%]
Barbell Bench Press
U12-8-244 sets
150 lb
12
170 lb
12
190 lb
9
190 lb
6
PR: 275 × 2 (66 days ago) [69%]
Charlie spotted last 2 sets: failure on last 1.5 reps
One-Arm Dumbbell Preacher Curl
U12-8-245 sets
10 lb
12
30 lb
12
35 lb
12
40 lb
6
30 lb
12
PR: 45 × 4 (455 days ago) [89%]
Abductor Machine
U12-8-244 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 × 6 (725 days ago) [50%]
Adductor Machine
U12-8-244 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 270 × 6 (917 days ago) [46%]
Standing Calf Raise
U12-8-244 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 450 × 12 (297 days ago) [40%]
Tibia Machine
U12-8-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 8 (7 days ago) [64%]