PreviousFri Dec 6Forearms, Biceps, BackNextMon Dec 9Triceps, Shoulders, Abs, Forearms

Sun Dec 8 2024 5:08 PM

5:08 PM - 6:57 PMCheetah
  • Legs (5)
  • Butt (3)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Barbell Bench Press
  4. One-Arm Dumbbell Preacher Curl
  5. Abductor Machine
  6. Adductor Machine
  7. Standing Calf Raise
  8. Tibia Machine
Running (treadmill)
U12-8-241 sets
7:05
0.61
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
U12-8-245 sets
0 lb
10
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 290 (3 days ago) [55%]
Barbell Bench Press
U12-8-244 sets
150 lb
12
170 lb
12
190 lb
9
190 lb
6
PR: 275 (20 days ago) [69%]
Charlie spotted last 2 sets: failure on last 1.5 reps
One-Arm Dumbbell Preacher Curl
U12-8-245 sets
10 lb
12
30 lb
12
35 lb
12
40 lb
6
30 lb
12
PR: 45 (409 days ago) [89%]
Abductor Machine
U12-8-244 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 (678 days ago) [50%]
Adductor Machine
U12-8-244 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 270 (870 days ago) [46%]
Standing Calf Raise
U12-8-244 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 450 (251 days ago) [40%]
Tibia Machine
U12-8-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 50 (533 days ago) [70%]