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Thu Dec 5 2024 4:45 PM

  • Triceps (3p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Obliques (1p)
  • Quads (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Exercise Ball Crunch
  5. Cable Bar Overhead Triceps Extension
  6. Lying Leg Curls
  7. Pin Press
  8. Rotary Torso Machine
  9. Dumbbell 2-Arm Triceps Extension
  10. Single Leg Extension
  11. Abductor Machine
  12. Adductor Machine
  13. Triceps Pushdown - Rope Attachment
Running (treadmill)
R12-5-241 sets
6:39
0.61
PR: 1:00:11 (1107 days ago)
Reverse Flyes
R12-5-245 sets
60 lb
12
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 12 (22 days ago) [75%]
Machine Chest Fly (Pec Deck)
R12-5-245 sets
100 lb
12
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (22 days ago) [80%]
Exercise Ball Crunch
R12-5-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Cable Bar Overhead Triceps Extension
R12-5-245 sets
70 lb
12
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 × 12 (452 days ago) [100%]
Lying Leg Curls
R12-5-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 8 (73 days ago) [62%]
Pin Press
R12-5-245 sets
45 lb
12
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 195 × 7 (440 days ago) [79%]
Rotary Torso Machine
R12-5-244 sets
100 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (562 days ago) [70%]
Dumbbell 2-Arm Triceps Extension
R12-5-244 sets
45 lb
12
50 lb
12
55 lb
10
45 lb
12
PR: 75 × 7 (12 days ago) [73%]
Single Leg Extension
R12-5-246 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 × 12 (444 days ago) [86%]
Abductor Machine
R12-5-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (725 days ago) [48%]
Adductor Machine
R12-5-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (917 days ago) [44%]
Triceps Pushdown - Rope Attachment
R12-5-245 sets
40 lb
12
80 lb
12
90 lb
12
100 lb
12
110 lb
10
PR: 130 × 6 (729 days ago) [85%]