Workout - Thursday, December 5, 2024 4:45 PM

  • Legs (4)
  • Triceps (3)
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Exercise Ball Crunch
  5. Cable Bar Overhead Triceps Extension
  6. Lying Leg Curls
  7. Pin Press
  8. Rotary Torso Machine
  9. Dumbbell 2-Arm Triceps Extension
  10. Single Leg Extension
  11. Abductor Machine
  12. Adductor Machine
  13. Triceps Pushdown - Rope Attachment
Running (treadmill)
R12-51 sets
6:39
0.61 mi
PR: 1:00:11 (1015 days ago)
Reverse Flyes
R12-55 sets
60 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 155 (119 days ago) [77%]
Machine Chest Fly (Pec Deck)
R12-55 sets
100 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 210 (15 days ago) [86%]
Exercise Ball Crunch
R12-54 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Cable Bar Overhead Triceps Extension
R12-55 sets
70 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
🏆AT140 lb
12 Reps
🏆AT150 lb
12 Reps
PR: 150 (360 days ago) [100%]
Lying Leg Curls
R12-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 120 (35 days ago) [67%]
Pin Press
R12-55 sets
🏆AT45 lb
12 Reps
🏆AT95 lb
12 Reps
🏆AT115 lb
12 Reps
🏆AT135 lb
12 Reps
🏆AT155 lb
12 Reps
PR: 195 (348 days ago) [79%]
Rotary Torso Machine
R12-54 sets
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 200 (470 days ago) [70%]
Dumbbell 2-Arm Triceps Extension
R12-54 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
10 Reps
45 lb
12 Reps
PR: 70 (570 days ago) [79%]
Single Leg Extension
R12-56 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 105 (352 days ago) [86%]
Abductor Machine
R12-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 250 (633 days ago) [48%]
Adductor Machine
R12-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 270 (825 days ago) [44%]
Triceps Pushdown - Rope Attachment
R12-55 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
PR: 130 (637 days ago) [85%]