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Thu Dec 5 2024 10:30 PM

10:30 PM - 1:09 AMCheetah
  • Legs (4)
  • Triceps (3)
  • Chest (2)
  • Abs (2)
  • Butt (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Exercise Ball Crunch
  5. Cable Bar Overhead Triceps Extension 🏆
  6. Lying Leg Curls
  7. Pin Press 🏆
  8. Rotary Torso Machine
  9. Dumbbell 2-Arm Triceps Extension
  10. Single Leg Extension
  11. Abductor Machine
  12. Adductor Machine
  13. Triceps Pushdown - Rope Attachment
Running (treadmill)
R12-5-241 sets
6:39
0.61
PR: 1:00:11 (1060 days ago)
Reverse Flyes
R12-5-245 sets
60 lb
12
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 (165 days ago) [77%]
Machine Chest Fly (Pec Deck)
R12-5-245 sets
100 lb
12
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 210 (61 days ago) [86%]
Exercise Ball Crunch
R12-5-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Cable Bar Overhead Triceps Extension
R12-5-245 sets
70 lb
12
120 lb
12
130 lb
12
🏆AT140 lb
12
🏆AT150 lb
12
PR: 150 (406 days ago) [100%]
Lying Leg Curls
R12-5-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (27 days ago) [62%]
Pin Press
R12-5-245 sets
🏆AT45 lb
12
🏆AT95 lb
12
🏆AT115 lb
12
🏆AT135 lb
12
🏆AT155 lb
12
PR: 195 (394 days ago) [79%]
Rotary Torso Machine
R12-5-244 sets
100 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 (516 days ago) [70%]
Dumbbell 2-Arm Triceps Extension
R12-5-244 sets
45 lb
12
50 lb
12
55 lb
10
45 lb
12
PR: 70 (615 days ago) [79%]
Single Leg Extension
R12-5-246 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 (398 days ago) [86%]
Abductor Machine
R12-5-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 (678 days ago) [48%]
Adductor Machine
R12-5-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 (870 days ago) [44%]
Triceps Pushdown - Rope Attachment
R12-5-245 sets
40 lb
12
80 lb
12
90 lb
12
100 lb
12
110 lb
10
PR: 130 (682 days ago) [85%]