Workout - Thursday, December 5, 2024 4:45 PM

  • Legs (4)
  • Triceps (3)
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Exercise Ball Crunch
  5. Cable Bar Overhead Triceps Extension
  6. Lying Leg Curls
  7. Pin Press
  8. Rotary Torso Machine
  9. Dumbbell 2-Arm Triceps Extension
  10. Single Leg Extension
  11. Abductor Machine
  12. Adductor Machine
  13. Triceps Pushdown - Rope Attachment
Running (treadmill)
R12-51 sets
00:06:39
0.61 mi
Avg: 399Vol: 243
PR: 3611
Reverse Flyes
R12-55 sets
60 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 96Vol: 1152
PR: 212.5
Machine Chest Fly (Pec Deck)
R12-55 sets
100 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 152Vol: 1824
PR: 250
Exercise Ball Crunch
R12-54 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Cable Bar Overhead Triceps Extension
R12-55 sets
70 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
⭐PR150 lb
12 Reps
Avg: 122Vol: 1464
PR: 150
Lying Leg Curls
R12-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 140
Pin Press
R12-55 sets
⭐PR45 lb
12 Reps
⭐PR95 lb
12 Reps
⭐PR115 lb
12 Reps
⭐PR135 lb
12 Reps
⭐PR155 lb
12 Reps
Avg: 109Vol: 1308
PR: 195
Rotary Torso Machine
R12-54 sets
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 122.5Vol: 1470
PR: 205
Dumbbell 2-Arm Triceps Extension
R12-54 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
10 Reps
45 lb
12 Reps
Avg: 48.8Vol: 561
PR: 110
Single Leg Extension
R12-56 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 65Vol: 780
PR: 105
Abductor Machine
R12-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 250
Adductor Machine
R12-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 270
Triceps Pushdown - Rope Attachment
R12-55 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
Avg: 84Vol: 974
PR: 220