PreviousThu Dec 5Abductors, Adductors, Triceps, Upper Abs, Hamstrings, Lower Chest, Rear Delts, Obliques, QuadsNextSun Dec 8Abductors, Adductors, Lower Chest, Quads, Biceps, Calves, Tibialis

Fri Dec 6 2024 5:21 PM

  • Biceps (2p)
  • Cardio (1p)
  • Lats (1p)
  • Forearms (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Pullover
  4. Cable Wrist Curl
  5. High Cable Curls
Running (treadmill)
F12-6-241 sets
6:41
0.65
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
F12-6-244 sets
30 lb
12
40 lb
12
45 lb
12
50 lb
9
PR: 155 × 6 (637 days ago) [32%]
Machine Pullover
F12-6-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]
Cable Wrist Curl
F12-6-245 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 6 (18 days ago) [67%]
High Cable Curls
F12-6-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (578 days ago) [100%]