Workout - Tuesday, December 3, 2024 4:19 PM

  • Back (4)
  • Shoulders (3)
  • Forearms (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Pullover
  4. Wide Grip Cable Row
  5. Cable Standing Lateral Raise (Cuffed)
  6. Exercise Ball Crunch
  7. Front Dumbbell Raise
  8. Upright Cable Row
  9. Cable Wrist Curl
  10. Forearm Twist
Running (treadmill)
T12-31 sets
6:50
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
T12-34 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
7 Reps
PR: 215 (391 days ago) [86%]
Stopped because it rough and calluses hurt. Need to use grips.
Machine Pullover
T12-34 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
8 Reps
PR: 200 (455 days ago) [80%]
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets
Wide Grip Cable Row
T12-35 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (549 days ago) [75%]
Cable Standing Lateral Raise (Cuffed)
T12-34 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
8 Reps
PR: 25 (267 days ago) [90%]
Exercise Ball Crunch
T12-34 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Front Dumbbell Raise
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 35 (493 days ago) [86%]
Upright Cable Row
T12-34 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
PR: 100 (451 days ago) [95%]
Cable Wrist Curl
T12-34 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 85 (304 days ago) [59%]
Using single grip one hand at a time from top of table
Forearm Twist
T12-32 sets
25 lb
30 Reps
30 lb
15 Reps
PR: 45 (405 days ago) [67%]