Workout - Tuesday, December 3, 2024 4:19 PM

Workout

Running (treadmill)
00:06:50 sec x 0.6 mi
Barbell Deadlift
135 lb x 12 reps(Stopped Because It Rough And Calluses Hurt. Need To Use Grips.)
155 lb x 12 reps(Stopped Because It Rough And Calluses Hurt. Need To Use Grips.)
175 lb x 12 reps(Stopped Because It Rough And Calluses Hurt. Need To Use Grips.)
185 lb x 7 reps(Stopped Because It Rough And Calluses Hurt. Need To Use Grips.)
Machine Pullover
90 lb x 12 reps(Tired And Worn Out Today. Feeling Like I Don’t Have Enough In The Tank To Push On Last Sets)
140 lb x 12 reps(Tired And Worn Out Today. Feeling Like I Don’t Have Enough In The Tank To Push On Last Sets)
160 lb x 12 reps(Tired And Worn Out Today. Feeling Like I Don’t Have Enough In The Tank To Push On Last Sets)
160 lb x 8 reps(Tired And Worn Out Today. Feeling Like I Don’t Have Enough In The Tank To Push On Last Sets)
Wide Grip Cable Row
50 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
12.5 lb x 12 reps
17.5 lb x 12 reps
22.5 lb x 8 reps
22.5 lb x 8 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Front Dumbbell Raise
15 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Upright Cable Row
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
95 lb x 12 reps
Cable Wrist Curl
20 lb x 12 reps(Using Single Grip One Hand At A Time From Top Of Table)
30 lb x 12 reps(Using Single Grip One Hand At A Time From Top Of Table)
40 lb x 12 reps(Using Single Grip One Hand At A Time From Top Of Table)
50 lb x 12 reps(Using Single Grip One Hand At A Time From Top Of Table)
Forearm Twist
25 lb x 30 reps
30 lb x 15 reps