Workout - Tuesday, December 3, 2024 4:19 PM

  • Back (4)
  • Shoulders (3)
  • Forearms (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Pullover
  4. Wide Grip Cable Row
  5. Cable Standing Lateral Raise (Cuffed)
  6. Exercise Ball Crunch
  7. Front Dumbbell Raise
  8. Upright Cable Row
  9. Cable Wrist Curl
  10. Forearm Twist
Running (treadmill)
T12-31 sets
00:06:50
0.6 mi
Avg: 410Vol: 246
PR: 3611
Barbell Deadlift
T12-34 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
7 Reps
Avg: 162.5Vol: 1747
PR: 215
Stopped because it rough and calluses hurt. Need to use grips.
Machine Pullover
T12-34 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
8 Reps
Avg: 137.5Vol: 1513
PR: 200
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets
Wide Grip Cable Row
T12-35 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 94Vol: 1128
PR: 160
Cable Standing Lateral Raise (Cuffed)
T12-34 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 18.8Vol: 188
PR: 25
Exercise Ball Crunch
T12-34 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Front Dumbbell Raise
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 35
Upright Cable Row
T12-34 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 960
PR: 100
Cable Wrist Curl
T12-34 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 420
PR: 85
Using single grip one hand at a time from top of table
Forearm Twist
T12-32 sets
25 lb
30 Reps
30 lb
15 Reps
Avg: 27.5Vol: 619
PR: 45