Workout - Friday, August 30, 2024 7:03 PM

Workout

Running (treadmill)
00:05:15 sec x 0.46 mi
Forearm Twist
20 lb x 25 reps
25 lb x 25 reps
30 lb x 25 reps
35 lb x 25 reps
Hip Belt Squats
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Glute Drive Plate Machine
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Glute Press
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Leg Extensions
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Standing Dumbbell Shoulder Press
40 lb x 12 reps
45 lb x 12 reps
50 lb x 9 reps
50 lb x 10 reps
Dumbbell Side Lateral Raise
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
35 lb x 12 reps
Flat Straight Leg Raise
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
50 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
50 lb x 7 reps
50 lb x 7 reps
Seated Calf Extension
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps