PreviousThu Aug 29Biceps, Upper Abs, Rear Delts, Lower Abs, LatsNextSat Aug 31Triceps, Upper Abs, Upper Chest, Front Delts, Obliques, Lower Chest

Fri Aug 30 2024 7:03 PM

  • Forearms (3p)
  • Glutes (2p, 1s)
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (2s)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Forearm Twist
  3. Hip Belt Squats
  4. Glute Drive Plate Machine
  5. Glute Press
  6. Leg Extensions
  7. Exercise Ball Crunch
  8. Standing Dumbbell Shoulder Press
  9. Dumbbell Side Lateral Raise
  10. Flat Straight Leg Raise
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Seated Calf Extension
Running (treadmill)
F8-30-241 sets
5:15
0.46
PR: 1:00:11 (1107 days ago)
Forearm Twist
F8-30-244 sets
20 lb
25
25 lb
25
30 lb
25
35 lb
25
PR: 65 × 10 (13 days ago) [54%]
Hip Belt Squats
F8-30-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 290 × 6 (49 days ago) [38%]
Glute Drive Plate Machine
F8-30-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 250 × 12 (25 days ago) [52%]
Glute Press
F8-30-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (549 days ago) [100%]
Leg Extensions
F8-30-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 205 × 12 (19 days ago) [78%]
Exercise Ball Crunch
F8-30-246 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Standing Dumbbell Shoulder Press
F8-30-244 sets
40 lb
12
45 lb
12
50 lb
9
50 lb
10
PR: 55 × 7 (590 days ago) [91%]
Dumbbell Side Lateral Raise
F8-30-244 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 35 × 12 (568 days ago) [100%]
Flat Straight Leg Raise
F8-30-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2088 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
F8-30-244 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
10
PR: 70 × 8 (347 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
F8-30-244 sets
30 lb
12
40 lb
12
50 lb
7
50 lb
7
PR: 70 × 4 (347 days ago) [71%]
Seated Calf Extension
F8-30-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 410 × 15 (21 days ago) [39%]