PreviousThu Aug 29Biceps, Abs, Shoulders, BackNextSat Aug 31Triceps, Abs, Chest, Shoulders

Fri Aug 30 2024 7:03 PM

  • Legs (5)
  • Forearms (3)
  • Butt (3)
  • Abs (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Forearm Twist 🏆
  3. Hip Belt Squats 🏆
  4. Glute Drive Plate Machine 🏆
  5. Glute Press 🏆
  6. Leg Extensions 🏆
  7. Exercise Ball Crunch 🏆
  8. Standing Dumbbell Shoulder Press
  9. Dumbbell Side Lateral Raise
  10. Flat Straight Leg Raise
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  13. Seated Calf Extension
Running (treadmill)
F8-30-241 sets
5:15
0.46
PR: 1:00:11 (1060 days ago)
Forearm Twist
F8-30-244 sets
20 lb
25
25 lb
25
30 lb
25
🏆AT35 lb
25
PR: 50 (42 days ago) [70%]
Hip Belt Squats
F8-30-244 sets
50 lb
12
70 lb
12
90 lb
12
🏆AT110 lb
12
PR: 290 (3 days ago) [38%]
Glute Drive Plate Machine
F8-30-244 sets
🏆AT70 lb
12
🏆AT90 lb
12
🏆AT110 lb
12
🏆AT130 lb
12
PR: 250 (3 days ago) [52%]
Glute Press
F8-30-244 sets
60 lb
12
70 lb
12
80 lb
12
🏆AT90 lb
12
PR: 90 (503 days ago) [100%]
Leg Extensions
F8-30-244 sets
130 lb
12
140 lb
12
150 lb
12
⭐ME160 lb
12
PR: 185 (17 days ago) [86%]
Exercise Ball Crunch
F8-30-246 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Standing Dumbbell Shoulder Press
F8-30-244 sets
40 lb
12
45 lb
12
50 lb
9
50 lb
10
PR: 55 (544 days ago) [91%]
Dumbbell Side Lateral Raise
F8-30-244 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 35 (1012 days ago) [100%]
Flat Straight Leg Raise
F8-30-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2041 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
F8-30-244 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
10
PR: 70 (301 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
F8-30-244 sets
30 lb
12
40 lb
12
50 lb
7
50 lb
7
PR: 70 (301 days ago) [71%]
Seated Calf Extension
F8-30-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 410 (118 days ago) [39%]