Workout - Friday, August 30, 2024 7:03 PM
- Legs (6)
- Forearms (3)
- Shoulders (2)
- Cardio (1)
- Abs (1)
- Running (treadmill)
- Forearm Twist
- Hip Belt Squats
- Glute Drive Plate Machine
- Glute Press
- Leg Extensions
- Exercise Ball Crunch
- Standing Dumbbell Shoulder Press
- Dumbbell Side Lateral Raise
- Flat Straight Leg Raise
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Down Barbell Wrist Curl Over A Bench
- Seated Calf Extension
F8-30-244 sets
⭐PR70 lb
12 Reps⭐PR90 lb
12 Reps⭐PR110 lb
12 Reps⭐PR130 lb
12 RepsAvg: 100Vol: 1200
PR: 220