Workout - Friday, August 30, 2024 7:03 PM

  • Legs (6)
  • Forearms (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Forearm Twist
  3. Hip Belt Squats
  4. Glute Drive Plate Machine
  5. Glute Press
  6. Leg Extensions
  7. Exercise Ball Crunch
  8. Standing Dumbbell Shoulder Press
  9. Dumbbell Side Lateral Raise
  10. Flat Straight Leg Raise
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Seated Calf Extension
Running (treadmill)
F8-30-241 sets
5:15
0.46 mi
PR: 1:00:11 (1015 days ago)
Forearm Twist
F8-30-244 sets
20 lb
25 Reps
25 lb
25 Reps
30 lb
25 Reps
🏆AT35 lb
25 Reps
PR: 45 (405 days ago) [78%]
Hip Belt Squats
F8-30-244 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
🏆AT110 lb
12 Reps
PR: 230 (134 days ago) [48%]
Glute Drive Plate Machine
F8-30-244 sets
🏆AT70 lb
12 Reps
🏆AT90 lb
12 Reps
🏆AT110 lb
12 Reps
🏆AT130 lb
12 Reps
PR: 220 (226 days ago) [59%]
Glute Press
F8-30-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
🏆AT90 lb
12 Reps
PR: 90 (457 days ago) [100%]
Leg Extensions
F8-30-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
⭐ME160 lb
12 Reps
PR: 175 (121 days ago) [91%]
Exercise Ball Crunch
F8-30-246 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Standing Dumbbell Shoulder Press
F8-30-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
9 Reps
50 lb
10 Reps
PR: 55 (498 days ago) [91%]
Dumbbell Side Lateral Raise
F8-30-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (967 days ago) [100%]
Flat Straight Leg Raise
F8-30-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 20 reps (1995 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
F8-30-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
10 Reps
PR: 70 (255 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
F8-30-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
PR: 70 (255 days ago) [71%]
Seated Calf Extension
F8-30-244 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
PR: 410 (72 days ago) [39%]