Workout - Friday, August 30, 2024 7:03 PM

  • Legs (6)
  • Forearms (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Forearm Twist
  3. Hip Belt Squats
  4. Glute Drive Plate Machine
  5. Glute Press
  6. Leg Extensions
  7. Exercise Ball Crunch
  8. Standing Dumbbell Shoulder Press
  9. Dumbbell Side Lateral Raise
  10. Flat Straight Leg Raise
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Seated Calf Extension
Running (treadmill)
F8-301 sets
00:05:15 sec
0.46 mi
Avg: 315 lbVol: 144.9 lb
Forearm Twist
F8-304 sets
20 lb
25 Reps
25 lb
25 Reps
30 lb
25 Reps
⭐PR35 lb
25 Reps
Avg: 27.5 lbVol: 687.5 lb
Hip Belt Squats
F8-304 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Glute Drive Plate Machine
F8-304 sets
⭐PR70 lb
12 Reps
⭐PR90 lb
12 Reps
⭐PR110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Glute Press
F8-304 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Leg Extensions
F8-304 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Exercise Ball Crunch
F8-306 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Standing Dumbbell Shoulder Press
F8-304 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
9 Reps
50 lb
10 Reps
Avg: 46.25 lbVol: 497.2 lb
Dumbbell Side Lateral Raise
F8-304 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb
Flat Straight Leg Raise
F8-304 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
F8-304 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 488.8 lb
Palms-Down Barbell Wrist Curl Over A Bench
F8-304 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 42.5 lbVol: 403.8 lb
Seated Calf Extension
F8-304 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb