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Thu Aug 29 2024 7:18 PM

  • Biceps (2)
  • Back (2)
  • Abs (2)
  • Shoulders (1)
  • Cardio (1)
  • Chest (1)
  1. Face Pull
  2. Running (treadmill)
  3. Standing One-Arm Biceps Cable Curl
  4. Machine Pullover 🏆
  5. Concentration Curls
  6. Wide-Grip Lat Pulldown
  7. Exercise Ball Crunch
  8. Flat Straight Leg Raise
Face Pull
R8-29-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 130 (62 days ago) [38%]
Running (treadmill)
R8-29-241 sets
5:00
0.46
PR: 1:00:11 (1060 days ago)
Standing One-Arm Biceps Cable Curl
R8-29-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 75 (670 days ago) [67%]
Machine Pullover
R8-29-244 sets
115 lb
12
150 lb
12
175 lb
12
⭐ME190 lb
10
PR: 220 (5 days ago) [86%]
Concentration Curls
R8-29-244 sets
25 lb
12
30 lb
12
35 lb
7
30 lb
8
PR: 40 (861 days ago) [88%]
Wide-Grip Lat Pulldown
R8-29-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 180 (620 days ago) [67%]
Exercise Ball Crunch
R8-29-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Flat Straight Leg Raise
R8-29-241 sets
0 lb
10
PR: 20 reps (2041 days ago)