PreviousWed Aug 28Upper Abs, Triceps, Lower Chest, Upper ChestNextFri Aug 30Side Delts, Upper Abs, Lower Abs, Forearms, Glutes, Quads, Calves, Front Delts

Thu Aug 29 2024 7:18 PM

  • Biceps (2p)
  • Lats (2p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Upper Back (1s)
  1. Face Pull
  2. Running (treadmill)
  3. Standing One-Arm Biceps Cable Curl
  4. Machine Pullover
  5. Concentration Curls
  6. Wide-Grip Lat Pulldown
  7. Exercise Ball Crunch
  8. Flat Straight Leg Raise
Face Pull
R8-29-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 130 × 12 (108 days ago) [38%]
Running (treadmill)
R8-29-241 sets
5:00
0.46
PR: 1:00:11 (1107 days ago)
Standing One-Arm Biceps Cable Curl
R8-29-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 75 × 6 (717 days ago) [67%]
Machine Pullover
R8-29-244 sets
115 lb
12
150 lb
12
175 lb
12
190 lb
10
PR: 220 × 10 (6 days ago) [86%]
Concentration Curls
R8-29-244 sets
25 lb
12
30 lb
12
35 lb
7
30 lb
8
PR: 50 × 3 (13 days ago) [70%]
Wide-Grip Lat Pulldown
R8-29-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 180 × 6 (667 days ago) [67%]
Exercise Ball Crunch
R8-29-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
R8-29-241 sets
0 lb
10
PR: 20 reps (2088 days ago)