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Sat Aug 31 2024 1:04 PM

  • Triceps (2p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Overhead Triceps Extension Machine
  4. Incline Dumbbell Flyes
  5. Exercise Ball Crunch
  6. Dumbbell 2-Arm Triceps Extension
  7. Isolateral Plate Loaded Shoulder Press
  8. Rotary Torso Machine
  9. Low Cable Crossover
Running (treadmill)
S8-31-241 sets
5:00
0.46
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
S8-31-244 sets
135 lb
12
205 lb
10
225 lb
8
245 lb
4
PR: 245 × 4 (548 days ago) [100%]
Overhead Triceps Extension Machine
S8-31-244 sets
120 lb
12
130 lb
10
140 lb
8
150 lb
6
PR: 150 × 6 (548 days ago) [100%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
Incline Dumbbell Flyes
S8-31-244 sets
40 lb
12
45 lb
12
50 lb
7
50 lb
7
PR: 55 × 8 (626 days ago) [91%]
Exercise Ball Crunch
S8-31-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
S8-31-244 sets
50 lb
12
55 lb
12
60 lb
10
65 lb
6
PR: 75 × 7 (12 days ago) [87%]
Triceps feel like they are plateauing
Isolateral Plate Loaded Shoulder Press
S8-31-244 sets
50 lb
12
70 lb
10
80 lb
12
90 lb
6
PR: 170 × 9 (311 days ago) [53%]
Rotary Torso Machine
S8-31-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (562 days ago) [75%]
Low Cable Crossover
S8-31-244 sets
17.5 lb
12
22.5 lb
10
22.5 lb
10
27.5 lb
6
PR: 80 × 6 (207 days ago) [34%]