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Sat Aug 31 2024 4:08 PM

4:08 PM - 5:51 PM
  • Chest (3)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press 🏆
  3. Machine Triceps Extension
  4. Incline Dumbbell Flyes
  5. Exercise Ball Crunch
  6. Dumbbell 2-Arm Triceps Extension
  7. Isolateral Plate Loaded Shoulder Press
  8. Rotary Torso Machine
  9. Low Cable Crossover
Running (treadmill)
S8-31-241 sets
5:00
0.46
PR: 1:00:11 (1060 days ago)
Smith Machine Bench Press
S8-31-244 sets
135 lb
12
205 lb
10
225 lb
8
🏆AT245 lb
4
PR: 245 (502 days ago) [100%]
Machine Triceps Extension
S8-31-244 sets
120 lb
12
130 lb
10
140 lb
8
150 lb
6
PR: 170 (862 days ago) [88%]
Incline Dumbbell Flyes
S8-31-244 sets
40 lb
12
45 lb
12
50 lb
7
50 lb
7
PR: 55 (579 days ago) [91%]
Exercise Ball Crunch
S8-31-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
S8-31-244 sets
50 lb
12
55 lb
12
60 lb
10
65 lb
6
PR: 70 (615 days ago) [93%]
Triceps feel like they are plateauing
Isolateral Plate Loaded Shoulder Press
S8-31-244 sets
50 lb
12
70 lb
10
80 lb
12
90 lb
6
PR: 170 (265 days ago) [53%]
Rotary Torso Machine
S8-31-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 (516 days ago) [75%]
Low Cable Crossover
S8-31-244 sets
17.5 lb
12
22.5 lb
10
22.5 lb
10
27.5 lb
6
PR: 80 (161 days ago) [34%]