Workout - Saturday, August 31, 2024 1:04 PM

  • Chest (3)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Machine Triceps Extension
  4. Incline Dumbbell Flyes
  5. Exercise Ball Crunch
  6. Dumbbell 2-Arm Triceps Extension
  7. Isolateral Plate Loaded Shoulder Press
  8. Rotary Torso Machine
  9. Low Cable Crossover
Running (treadmill)
S8-31-241 sets
00:05:00
0.46 mi
Avg: 300Vol: 138
PR: 3611
Smith Machine Bench Press
S8-31-244 sets
135 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
⭐PR245 lb
4 Reps
Avg: 202.5Vol: 1721
PR: 245
Machine Triceps Extension
S8-31-244 sets
120 lb
12 Reps
130 lb
10 Reps
140 lb
8 Reps
150 lb
6 Reps
Avg: 135Vol: 1215
PR: 170
Incline Dumbbell Flyes
S8-31-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 46.3Vol: 439
PR: 55
Exercise Ball Crunch
S8-31-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell 2-Arm Triceps Extension
S8-31-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
6 Reps
Avg: 57.5Vol: 575
PR: 70
Triceps feel like they are plateauing
Isolateral Plate Loaded Shoulder Press
S8-31-244 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
12 Reps
90 lb
6 Reps
Avg: 72.5Vol: 725
PR: 170
Rotary Torso Machine
S8-31-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200
Low Cable Crossover
S8-31-244 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
27.5 lb
6 Reps
Avg: 22.5Vol: 214
PR: 80