Workout - Saturday, August 31, 2024 1:04 PM

  • Chest (3)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Machine Triceps Extension
  4. Incline Dumbbell Flyes
  5. Exercise Ball Crunch
  6. Dumbbell 2-Arm Triceps Extension
  7. Isolateral Plate Loaded Shoulder Press
  8. Rotary Torso Machine
  9. Low Cable Crossover
Running (treadmill)
S8-31-241 sets
5:00
0.46 mi
PR: 1:00:11 (1015 days ago)
Smith Machine Bench Press
S8-31-244 sets
135 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
🏆AT245 lb
4 Reps
PR: 245 (456 days ago) [100%]
Machine Triceps Extension
S8-31-244 sets
120 lb
12 Reps
130 lb
10 Reps
140 lb
8 Reps
150 lb
6 Reps
PR: 170 (817 days ago) [88%]
Incline Dumbbell Flyes
S8-31-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
PR: 55 (534 days ago) [91%]
Exercise Ball Crunch
S8-31-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Dumbbell 2-Arm Triceps Extension
S8-31-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
6 Reps
PR: 70 (570 days ago) [93%]
Triceps feel like they are plateauing
Isolateral Plate Loaded Shoulder Press
S8-31-244 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
12 Reps
90 lb
6 Reps
PR: 170 (219 days ago) [53%]
Rotary Torso Machine
S8-31-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (470 days ago) [75%]
Low Cable Crossover
S8-31-244 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
27.5 lb
6 Reps
PR: 80 (115 days ago) [34%]