Workout - Saturday, August 31, 2024 1:04 PM

  • Chest (3)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Smith Machine Bench Press
  3. Machine Triceps Extension
  4. Incline Dumbbell Flyes
  5. Exercise Ball Crunch
  6. Dumbbell 2-Arm Triceps Extension
  7. Isolateral Plate Loaded Shoulder Press
  8. Rotary Torso Machine
  9. Low Cable Crossover
Running (treadmill)
S8-311 sets
00:05:00 sec
0.46 mi
Avg: 300 lbVol: 138.0 lb
Smith Machine Bench Press
S8-314 sets
135 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
⭐PR245 lb
4 Reps
Avg: 202.5 lbVol: 1721.3 lb
Machine Triceps Extension
S8-314 sets
120 lb
12 Reps
130 lb
10 Reps
140 lb
8 Reps
150 lb
6 Reps
Avg: 135 lbVol: 1215.0 lb
Incline Dumbbell Flyes
S8-314 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 46.25 lbVol: 439.4 lb
Exercise Ball Crunch
S8-315 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell 2-Arm Triceps Extension
S8-314 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
6 Reps
Avg: 57.5 lbVol: 575.0 lb
Triceps feel like they are plateauing
Isolateral Plate Loaded Shoulder Press
S8-314 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
12 Reps
90 lb
6 Reps
Avg: 72.5 lbVol: 725.0 lb
Rotary Torso Machine
S8-314 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Low Cable Crossover
S8-314 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
27.5 lb
6 Reps
Avg: 22.5 lbVol: 213.8 lb