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Tue Aug 6 2024 4:15 PM

4:15 PM - 6:22 PMCheetah
  • Legs (8)
  • Butt (4)
  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Front Dumbbell Raise 🏆
  4. Leg Extensions 🏆
  5. Upright Cable Row
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Dumbbell Side Lateral Raise 🏆
  9. Exercise Ball Crunch
  10. Adductor Machine
  11. Abductor Machine
  12. Seated Calf Raise
  13. Tibia Machine
Running (treadmill)
T8-6-241 sets
4:30
0.4
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
T8-6-244 sets
30 lb
12
50 lb
12
70 lb
12
🏆AT90 lb
10
PR: 290 (3 days ago) [31%]
Front Dumbbell Raise
T8-6-244 sets
25 lb
12
30 lb
12
35 lb
8
35 lb
8
PR: 35 (539 days ago) [100%]
Leg Extensions
T8-6-244 sets
110 lb
12
120 lb
12
130 lb
12
⭐ME140 lb
7
PR: 185 (17 days ago) [76%]
Upright Cable Row
T8-6-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 (497 days ago) [80%]
Leg Press
T8-6-244 sets
230 lb
12
270 lb
12
320 lb
12
320 lb
12
PR: 630 (656 days ago) [51%]
Calf Press On The Leg Press Machine
T8-6-244 sets
230 lb
12
270 lb
12
320 lb
12
320 lb
12
PR: 630 (656 days ago) [51%]
Dumbbell Side Lateral Raise
T8-6-244 sets
20 lb
12
25 lb
12
30 lb
12
⭐ME35 lb
12
PR: 35 (1012 days ago) [100%]
Exercise Ball Crunch
T8-6-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Adductor Machine
T8-6-243 sets
100 lb
12
110 lb
12
120 lb
12
PR: 270 (870 days ago) [44%]
Abductor Machine
T8-6-243 sets
100 lb
12
110 lb
12
120 lb
12
PR: 250 (678 days ago) [48%]
Seated Calf Raise
T8-6-244 sets
140 lb
12
160 lb
12
180 lb
8
180 lb
8
PR: 225 (749 days ago) [80%]
Tibia Machine
T8-6-244 sets
30 lb
12
30 lb
12
40 lb
8
30 lb
12
PR: 50 (533 days ago) [80%]