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Tue Aug 6 2024 10:00 AM

  • Quads (3p)
  • Glutes (4s)
  • Calves (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Front Delts (1p)
  • Traps (1p)
  • Upper Abs (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Front Dumbbell Raise
  4. Leg Extensions
  5. Upright Cable Row
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Dumbbell Side Lateral Raise
  9. Exercise Ball Crunch
  10. Adductor Machine
  11. Abductor Machine
  12. Seated Calf Raise
  13. Tibia Machine
Running (treadmill)
T8-6-241 sets
4:30
0.4
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
T8-6-244 sets
30 lb
12
50 lb
12
70 lb
12
90 lb
10
PR: 290 × 6 (49 days ago) [31%]
Front Dumbbell Raise
T8-6-244 sets
25 lb
12
30 lb
12
35 lb
8
35 lb
8
PR: 35 × 8 (573 days ago) [100%]
Leg Extensions
T8-6-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
7
PR: 205 × 12 (19 days ago) [68%]
Upright Cable Row
T8-6-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (543 days ago) [80%]
Leg Press
T8-6-244 sets
230 lb
12
270 lb
12
320 lb
12
320 lb
12
PR: 630 × 6 (703 days ago) [51%]
Calf Press On The Leg Press Machine
T8-6-244 sets
230 lb
12
270 lb
12
320 lb
12
320 lb
12
PR: 630 × 6 (703 days ago) [51%]
Dumbbell Side Lateral Raise
T8-6-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 × 12 (568 days ago) [100%]
Exercise Ball Crunch
T8-6-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Adductor Machine
T8-6-243 sets
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (917 days ago) [44%]
Abductor Machine
T8-6-243 sets
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (725 days ago) [48%]
Seated Calf Raise
T8-6-244 sets
140 lb
12
160 lb
12
180 lb
8
180 lb
8
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
T8-6-244 sets
30 lb
12
30 lb
12
40 lb
8
30 lb
12
PR: 55 × 8 (7 days ago) [73%]