Workout - Tuesday, August 6, 2024 10:00 AM

Workout

Running (treadmill)
00:04:30 sec x 0.4 mi
Hip Belt Squats
30 lb x 12 reps
50 lb x 12 reps
70 lb x 12 reps
90 lb x 10 reps
Front Dumbbell Raise
25 lb x 12 reps
30 lb x 12 reps
35 lb x 8 reps
35 lb x 8 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 7 reps
Upright Cable Row
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Leg Press
230 lb x 12 reps
270 lb x 12 reps
320 lb x 12 reps
320 lb x 12 reps
Calf Press On The Leg Press Machine
230 lb x 12 reps
270 lb x 12 reps
320 lb x 12 reps
320 lb x 12 reps
Dumbbell Side Lateral Raise
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Adductor Machine
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Abductor Machine
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Seated Calf Raise
140 lb x 12 reps
160 lb x 12 reps
180 lb x 8 reps
180 lb x 8 reps
Tibia Machine
30 lb x 12 reps
30 lb x 12 reps
40 lb x 8 reps
30 lb x 12 reps