Workout - Wednesday, August 7, 2024 10:00 AM

  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. T-Bar Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Rotary Torso Machine
Running (treadmill)
W8-7-241 sets
00:06:40
0.56 mi
PR: 3611 (997 days ago)
T-Bar Row
W8-7-245 sets
0 lb
12 Reps
⭐ME45 lb
12 Reps
⭐ME80 lb
12 Reps
⭐ME90 lb
12 Reps
⭐ME100 lb
12 Reps
PR: 105 (243 days ago)
EZ-Bar Curl
W8-7-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 90 (1016 days ago)
Face Pull
W8-7-244 sets
21.25 lb
12 Reps
23.75 lb
12 Reps
28.75 lb
12 Reps
28.75 lb
12 Reps
PR: 120 (212 days ago)
Rotary Torso Machine
W8-7-244 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 200 (452 days ago)