Workout - Wednesday, August 7, 2024 10:00 AM

  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. T-Bar Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Rotary Torso Machine
Running (treadmill)
W2024-8-71 sets
00:06:40
0.56 mi
Avg: 400Vol: 224
PR: 3611
T-Bar Row
W2024-8-75 sets
0 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 78.8Vol: 945
PR: 105
EZ-Bar Curl
W2024-8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 90
Face Pull
W2024-8-74 sets
21.25 lb
12 Reps
23.75 lb
12 Reps
28.75 lb
12 Reps
28.75 lb
12 Reps
Avg: 25.6Vol: 308
PR: 120
Rotary Torso Machine
W2024-8-74 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 1800
PR: 200