PreviousTue Aug 6Abductors, Adductors, Calves, Side Delts, Upper Abs, Front Delts, Quads, Tibialis, TrapsNextWed Aug 7Biceps, Lats, Upper Back, Forearms, Lower Abs, Cardio

Wed Aug 7 2024 10:00 AM

  • Cardio (1p)
  • Lats (1p)
  • Biceps (1p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. T-Bar Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Rotary Torso Machine
Running (treadmill)
W8-7-241 sets
6:40
0.56
PR: 1:00:11 (1107 days ago)
T-Bar Row
W8-7-245 sets
0 lb
12
45 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 105 × 12 (353 days ago) [95%]
EZ-Bar Curl
W8-7-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 5 (22 days ago) [80%]
Face Pull
W8-7-244 sets
21.25 lb
12
23.75 lb
12
28.75 lb
12
28.75 lb
12
PR: 130 × 12 (108 days ago) [22%]
Rotary Torso Machine
W8-7-244 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (562 days ago) [90%]