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Wed Aug 7 2024 3:49 PM

3:49 PM - 4:47 PMCheetah
  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. T-Bar Row 🏆
  3. EZ-Bar Curl
  4. Face Pull
  5. Rotary Torso Machine
Running (treadmill)
W8-7-241 sets
6:40
0.56
PR: 1:00:11 (1060 days ago)
T-Bar Row
W8-7-245 sets
⭐ME0 lb
12
⭐ME45 lb
12
⭐ME80 lb
12
⭐ME90 lb
12
⭐ME100 lb
12
PR: 105 (307 days ago) [95%]
EZ-Bar Curl
W8-7-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 (1079 days ago) [89%]
Face Pull
W8-7-244 sets
21.25 lb
12
23.75 lb
12
28.75 lb
12
28.75 lb
12
PR: 130 (62 days ago) [22%]
Rotary Torso Machine
W8-7-244 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 (516 days ago) [90%]