Workout - Wednesday, August 7, 2024 10:00 AM

  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. T-Bar Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Rotary Torso Machine
Running (treadmill)
W8-71 sets
00:06:40 sec
0.56 mi
Avg: 400 lbVol: 224.0 lb
T-Bar Row
W8-75 sets
0 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 78.75 lbVol: 945.0 lb
EZ-Bar Curl
W8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Face Pull
W8-74 sets
21.25 lb
12 Reps
23.75 lb
12 Reps
28.75 lb
12 Reps
28.75 lb
12 Reps
Avg: 25.625 lbVol: 307.5 lb
Rotary Torso Machine
W8-74 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 1800.0 lb