PreviousSat Aug 3Glutes, Quads, Calves, Hamstrings, TibialisNextTue Aug 6Abductors, Adductors, Calves, Side Delts, Upper Abs, Front Delts, Quads, Tibialis, Traps

Mon Aug 5 2024 10:00 AM

  • Triceps (3p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Hanging Straight Leg Raise
  3. Dumbbell Bench Press
  4. Cable One Arm Tricep Extension
  5. Machine Chest Fly (Pec Deck)
  6. Overhead Triceps Extension Machine
  7. Rotary Torso Machine
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Exercise Ball Crunch
Running (treadmill)
M8-5-241 sets
5:31
0.51
PR: 1:00:11 (1107 days ago)
Hanging Straight Leg Raise
M8-5-244 sets
0 lb
20
0 lb
15
0 lb
15
0 lb
15
PR: 0 × 20 (574 days ago)
Dumbbell Bench Press
M8-5-244 sets
60 lb
12
65 lb
12
70 lb
10
75 lb
8
PR: 80 × 8 (38 days ago) [94%]
Cable One Arm Tricep Extension
M8-5-244 sets
30 lb
10
30 lb
10
40 lb
10
40 lb
10
PR: 60 × 12 (568 days ago) [67%]
Machine Chest Fly (Pec Deck)
M8-5-244 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (22 days ago) [80%]
Overhead Triceps Extension Machine
M8-5-244 sets
110 lb
12
120 lb
12
130 lb
10
130 lb
10
PR: 150 × 6 (548 days ago) [87%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
Rotary Torso Machine
M8-5-244 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (562 days ago) [85%]
Isolateral Plate Loaded Incline Press
M8-5-244 sets
90 lb
12
140 lb
12
160 lb
8
140 lb
10
PR: 230 × 6 (62 days ago) [70%]
Dumbbell 2-Arm Triceps Extension
M8-5-244 sets
50 lb
12
55 lb
10
60 lb
10
65 lb
8
PR: 75 × 7 (12 days ago) [87%]
Exercise Ball Crunch
M8-5-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]