Workout - Monday, August 5, 2024 10:00 AM

  • Abs (3)
  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hanging Straight Leg Raise
  3. Dumbbell Bench Press
  4. Cable One Arm Tricep Extension
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension
  7. Rotary Torso Machine
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Exercise Ball Crunch
Running (treadmill)
M8-5-241 sets
00:05:31
0.51 mi
Avg: 331Vol: 169
PR: 3611
Hanging Straight Leg Raise
M8-5-244 sets
0 lb
20 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Dumbbell Bench Press
M8-5-244 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
⭐PR75 lb
8 Reps
Avg: 67.5Vol: 709
PR: 80
Cable One Arm Tricep Extension
M8-5-244 sets
⭐PR30 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 350
PR: 60
Machine Chest Fly (Pec Deck)
M8-5-244 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 1980
PR: 205
Machine Triceps Extension
M8-5-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 122.5Vol: 1348
PR: 170
Rotary Torso Machine
M8-5-244 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 200
Isolateral Plate Loaded Incline Press
M8-5-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
140 lb
10 Reps
Avg: 132.5Vol: 1391
PR: 200
Dumbbell 2-Arm Triceps Extension
M8-5-244 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
8 Reps
Avg: 57.5Vol: 575
PR: 70
Exercise Ball Crunch
M8-5-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45