Workout - Monday, August 5, 2024 10:00 AM

  • Abs (3)
  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hanging Straight Leg Raise
  3. Dumbbell Bench Press
  4. Cable One Arm Tricep Extension
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension
  7. Rotary Torso Machine
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Exercise Ball Crunch
Running (treadmill)
M2024-8-51 sets
00:05:31 sec
0.51 mi
Avg: 331 lbVol: 168.8 lb
Hanging Straight Leg Raise
M2024-8-54 sets
0 lb
20 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Bench Press
M2024-8-54 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
75 lb
8 Reps
Avg: 67.5 lbVol: 708.8 lb
Cable One Arm Tricep Extension
M2024-8-54 sets
30 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Machine Chest Fly (Pec Deck)
M2024-8-54 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 1980.0 lb
Machine Triceps Extension
M2024-8-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 122.5 lbVol: 1347.5 lb
Rotary Torso Machine
M2024-8-54 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Isolateral Plate Loaded Incline Press
M2024-8-54 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
140 lb
10 Reps
Avg: 132.5 lbVol: 1391.3 lb
Dumbbell 2-Arm Triceps Extension
M2024-8-54 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
8 Reps
Avg: 57.5 lbVol: 575.0 lb
Exercise Ball Crunch
M2024-8-54 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb