Workout - Monday, August 5, 2024 10:00 AM

  • Abs (3)
  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hanging Straight Leg Raise
  3. Dumbbell Bench Press
  4. Cable One Arm Tricep Extension
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension
  7. Rotary Torso Machine
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Exercise Ball Crunch
Running (treadmill)
M8-5-241 sets
5:31
0.51 mi
PR: 1:00:11 (1015 days ago)
Hanging Straight Leg Raise
M8-5-244 sets
0 lb
20 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 0
Dumbbell Bench Press
M8-5-244 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
⭐ME75 lb
8 Reps
PR: 80 (463 days ago) [94%]
Cable One Arm Tricep Extension
M8-5-244 sets
⭐ME30 lb
10 Reps
30 lb
10 Reps
⭐ME40 lb
10 Reps
40 lb
10 Reps
PR: 60 (476 days ago) [67%]
Machine Chest Fly (Pec Deck)
M8-5-244 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 210 (15 days ago) [86%]
Machine Triceps Extension
M8-5-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
130 lb
10 Reps
PR: 170 (817 days ago) [76%]
Rotary Torso Machine
M8-5-244 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (470 days ago) [85%]
Isolateral Plate Loaded Incline Press
M8-5-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
140 lb
10 Reps
PR: 210 (1 day ago) [76%]
Dumbbell 2-Arm Triceps Extension
M8-5-244 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
8 Reps
PR: 70 (570 days ago) [93%]
Exercise Ball Crunch
M8-5-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]