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Mon Aug 5 2024 10:00 AM

  • Abs (3)
  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hanging Straight Leg Raise 🏆
  3. Dumbbell Bench Press 🏆
  4. Cable One Arm Tricep Extension 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension
  7. Rotary Torso Machine
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Exercise Ball Crunch
Running (treadmill)
M8-5-241 sets
5:31
0.51
PR: 1:00:11 (1060 days ago)
Hanging Straight Leg Raise
M8-5-244 sets
0 lb
20
0 lb
15
0 lb
15
0 lb
15
PR: 0 (999 days ago)
Dumbbell Bench Press
M8-5-244 sets
60 lb
12
65 lb
12
70 lb
10
⭐ME75 lb
8
PR: 80 (509 days ago) [94%]
Cable One Arm Tricep Extension
M8-5-244 sets
⭐ME30 lb
10
30 lb
10
⭐ME40 lb
10
40 lb
10
PR: 60 (522 days ago) [67%]
Machine Chest Fly (Pec Deck)
M8-5-244 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 210 (61 days ago) [86%]
Machine Triceps Extension
M8-5-244 sets
110 lb
12
120 lb
12
130 lb
10
130 lb
10
PR: 170 (862 days ago) [76%]
Rotary Torso Machine
M8-5-244 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 (516 days ago) [85%]
Isolateral Plate Loaded Incline Press
M8-5-244 sets
90 lb
12
140 lb
12
160 lb
8
140 lb
10
PR: 230 (16 days ago) [70%]
Dumbbell 2-Arm Triceps Extension
M8-5-244 sets
50 lb
12
55 lb
10
60 lb
10
65 lb
8
PR: 70 (615 days ago) [93%]
Exercise Ball Crunch
M8-5-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]