Mon May 29 2017 5:26 PM
5:26 PM - 7:38 PM
- Shoulders (4)
- Abs (3)
- Triceps (2)
- Forearms (2)
- Biceps (1)
- Chest (1)
- Cardio (1)
- Back (1)
- Arnold Dumbbell Press 🏆
- Barbell Curl 🏆
- Cable Crunch
- Close-Grip Barbell Bench Press 🏆
- Exercise Ball Crunch
- Flat Straight Leg Raise
- Front Dumbbell Raise 🏆
- Palms-Down Barbell Wrist Curl Over A Bench
- Palms-Up Barbell Wrist Curl Over A Bench
- Running (treadmill)
- Standing Barbell Press Behind Neck 🏆
- Triceps Pushdown - Rope Attachment 🏆
- Upright Cable Row 🏆
M5-29-175 sets
50 lb
30 100 lb
12 105 lb
10 135 lb
8 145 lb
8 PR: 50 (910 days ago) [290%]
4th set cheat curls
M5-29-176 sets
180 lb
13 190 lb
12 200 lb
10 200 lb
12 210 lb
12 200 lb
8 PR: 195 (330 days ago) [108%]
Using the bigger white rope which hurts my pinky finger to grab, lessening my sets
M5-29-175 sets
25 lb
30 25 lb
30 40 lb
24 50 lb
20 🏆AT55 lb
16 PR: 35 (538 days ago) [157%]
1st set left arm
2nd set right arm
2nd set right arm