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Mon May 29 2017 12:48 PM

  • Front Delts (2p)
  • Side Delts (1p, 2s)
  • Upper Abs (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Biceps (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Traps (1p)
  • Lower Chest (1s)
  1. Arnold Dumbbell Press
  2. Barbell Curl
  3. Cable Crunch
  4. Close-Grip Barbell Bench Press
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Front Dumbbell Raise
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Running (treadmill)
  11. Standing Barbell Press Behind Neck
  12. Triceps Pushdown - Rope Attachment
  13. Upright Cable Row
Arnold Dumbbell Press
M5-29-175 sets
25 lb
30
50 lb
5
40 lb
8
45 lb
8
50 lb
6
PR: 25 × 12 (445 days ago) [200%]
Barbell Curl
M5-29-175 sets
50 lb
30
100 lb
12
105 lb
10
135 lb
8
145 lb
8
PR: 50 × 10 (958 days ago) [290%]
4th set cheat curls
Cable Crunch
M5-29-176 sets
180 lb
13
190 lb
12
200 lb
10
200 lb
12
210 lb
12
200 lb
8
PR: 200 × 12 (18 days ago) [105%]
Using the bigger white rope which hurts my pinky finger to grab, lessening my sets
Close-Grip Barbell Bench Press
M5-29-175 sets
75 lb
30
155 lb
12
175 lb
10
195 lb
9
205 lb
6
PR: 105 × 10 (1325 days ago) [195%]
Exercise Ball Crunch
M5-29-171 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
M5-29-171 sets
0 lb
15
PR: 20 reps (2088 days ago)
Front Dumbbell Raise
M5-29-175 sets
25 lb
30
25 lb
30
40 lb
24
50 lb
20
55 lb
16
PR: 35 × 8 (573 days ago) [157%]
1st set left arm
2nd set right arm
Palms-Down Barbell Wrist Curl Over A Bench
M5-29-174 sets
30 lb
30
40 lb
12
50 lb
10
60 lb
7
PR: 70 × 4 (347 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
M5-29-174 sets
30 lb
30
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 8 (347 days ago) [86%]
Running (treadmill)
M5-29-171 sets
8:48
0.9
PR: 1:00:11 (1107 days ago)
Standing Barbell Press Behind Neck
M5-29-171 sets
45 lb
21
PR: 70 × 10 (1742 days ago) [64%]
Triceps Pushdown - Rope Attachment
M5-29-175 sets
50 lb
30
150 lb
12
170 lb
10
180 lb
10
200 lb
10
PR: 130 × 6 (729 days ago) [154%]
Upright Cable Row
M5-29-175 sets
50 lb
30
150 lb
12
170 lb
10
180 lb
8
190 lb
6
PR: 100 × 12 (543 days ago) [190%]