PreviousMon May 29Shoulders, Biceps, Abs, Triceps, ForearmsNextThu Jun 1Chest, Abs, Back

Wed May 31 2017 6:52 PM

6:52 PM - 8:09 PM
  • Legs (7)
  • Butt (5)
  • Back (1)
  1. Abductor Machine
  2. Adductor Machine 🏆
  3. Barbell Deadlift 🏆
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Front Barbell Squat
  7. Lying Leg Curls
Abductor Machine
W5-31-176 sets
100 lb
30
170 lb
12
180 lb
10
190 lb
6
150 lb
10
100 lb
20
PR: 250 (677 days ago) [76%]
Adductor Machine
W5-31-176 sets
100 lb
30
170 lb
12
180 lb
10
190 lb
10
200 lb
12
🏆AT210 lb
10
PR: 270 (869 days ago) [78%]
Barbell Deadlift
W5-31-174 sets
215 lb
8
235 lb
8
255 lb
8
🏆AT275 lb
8
PR: 215 (436 days ago) [128%]
3rd set getting real tough!

4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
Barbell Squat
W5-31-175 sets
0 lb
25
185 lb
8
225 lb
8
245 lb
8
255 lb
7
PR: 195 (617 days ago) [131%]
Reached May 2017 goal weight of squat 250x5
Calf Press On The Leg Press Machine
W5-31-176 sets
405 lb
20
405 lb
20
405 lb
16
315 lb
40
225 lb
60
135 lb
60
PR: 630 (655 days ago) [64%]
Single leg

4th set starting using stripping shocking method
Front Barbell Squat
W5-31-171 sets
60 lb
5
PR: 0
I tried this but it is impossibly painful holding my wrists upright like this
Lying Leg Curls
W5-31-173 sets
60 lb
20
110 lb
8
130 lb
6
PR: 130 (26 days ago) [100%]