PreviousMon May 29Front Delts, Biceps, Upper Abs, Triceps, Lower Abs, Forearms, Side Delts, TrapsNextThu Jun 1Lower Chest, Upper Chest, Lats, Upper Abs, Upper Back

Wed May 31 2017 1:30 PM

  • Glutes (1p, 4s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Front Barbell Squat
  7. Lying Leg Curls
Abductor Machine
W5-31-176 sets
100 lb
30
170 lb
12
180 lb
10
190 lb
6
150 lb
10
100 lb
20
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
W5-31-176 sets
100 lb
30
170 lb
12
180 lb
10
190 lb
10
200 lb
12
210 lb
10
PR: 270 × 6 (917 days ago) [78%]
Barbell Deadlift
W5-31-174 sets
215 lb
8
235 lb
8
255 lb
8
275 lb
8
PR: 225 × 12 (21 days ago) [122%]
3rd set getting real tough!

4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
Barbell Squat
W5-31-175 sets
0 lb
25
185 lb
8
225 lb
8
245 lb
8
255 lb
7
PR: 195 × 8 (603 days ago) [131%]
Reached May 2017 goal weight of squat 250x5
Calf Press On The Leg Press Machine
W5-31-176 sets
405 lb
20
405 lb
20
405 lb
16
315 lb
40
225 lb
60
135 lb
60
PR: 630 × 6 (703 days ago) [64%]
Single leg

4th set starting using stripping shocking method
Front Barbell Squat
W5-31-171 sets
60 lb
5
PR: 45 × 10 (1 day ago) [133%]
I tried this but it is impossibly painful holding my wrists upright like this
Lying Leg Curls
W5-31-173 sets
60 lb
20
110 lb
8
130 lb
6
PR: 130 × 8 (73 days ago) [100%]