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Sat May 27 2017 6:18 PM

6:18 PM - 7:27 PM
  • Back (4)
  • Chest (3)
  • Shoulders (1)
  1. Barbell Bench Press
  2. Bent Over Barbell Row
  3. Machine Chest Fly (Pec Deck) 🏆
  4. Machine Pullover
  5. Reverse Flyes
  6. Seated Cable Row
  7. Wide-Grip Lat Pulldown
Barbell Bench Press
S5-27-173 sets
65 lb
30
185 lb
12
205 lb
8
PR: 275 (19 days ago) [75%]
Bent Over Barbell Row
S5-27-173 sets
80 lb
15
100 lb
12
110 lb
8
PR: 135 (282 days ago) [81%]
Machine Chest Fly (Pec Deck)
S5-27-175 sets
125 lb
30
200 lb
12
225 lb
10
250 lb
8
250 lb
9
PR: 210 (60 days ago) [119%]
Machine Pullover
S5-27-172 sets
120 lb
20
210 lb
12
PR: 220 (4 days ago) [95%]
Reverse Flyes
S5-27-173 sets
100 lb
30
150 lb
12
175 lb
10
PR: 155 (164 days ago) [113%]
Seated Cable Row
S5-27-172 sets
100 lb
25
180 lb
12
PR: 180 (668 days ago) [100%]
Wide-Grip Lat Pulldown
S5-27-175 sets
90 lb
30
190 lb
6
190 lb
3
190 lb
8
180 lb
8
PR: 180 (619 days ago) [106%]