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Sat May 27 2017 1:00 PM

  • Lats (3p)
  • Lower Chest (2p)
  • Upper Back (1p, 2s)
  • Rear Delts (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Bent Over Barbell Row
  3. Machine Chest Fly (Pec Deck)
  4. Machine Pullover
  5. Reverse Flyes
  6. Seated Cable Row
  7. Wide-Grip Lat Pulldown
Barbell Bench Press
S5-27-173 sets
65 lb
30
185 lb
12
205 lb
8
PR: 275 × 2 (66 days ago) [75%]
Bent Over Barbell Row
S5-27-173 sets
80 lb
15
100 lb
12
110 lb
8
PR: 135 × 10 (329 days ago) [81%]
Machine Chest Fly (Pec Deck)
S5-27-175 sets
125 lb
30
200 lb
12
225 lb
10
250 lb
8
250 lb
9
PR: 225 × 12 (22 days ago) [111%]
Machine Pullover
S5-27-172 sets
120 lb
20
210 lb
12
PR: 220 × 10 (6 days ago) [95%]
Reverse Flyes
S5-27-173 sets
100 lb
30
150 lb
12
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Seated Cable Row
S5-27-172 sets
100 lb
25
180 lb
12
PR: 180 × 7 (607 days ago) [100%]
Wide-Grip Lat Pulldown
S5-27-175 sets
90 lb
30
190 lb
6
190 lb
3
190 lb
8
180 lb
8
PR: 180 × 6 (667 days ago) [106%]