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Wed Apr 26 2017 7:23 PM

  • Triceps (4p, 3s)
  • Lower Chest (4p, 1s)
  • Upper Abs (2p)
  • Upper Chest (2p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Close-Grip Barbell Bench Press
  3. Crunch
  4. Dips - Triceps Version
  5. Dumbbell Bench Press
  6. Exercise Ball Crunch
  7. Incline Dumbbell Bench Press
  8. Isolateral Plate Loaded Decline Press
  9. Isolateral Plate Loaded Incline Press
  10. Lying Barbell Triceps Extension
  11. Machine Chest Fly (Pec Deck)
  12. Running (treadmill)
  13. Triceps Pushdown
Barbell Bench Press
W4-26-173 sets
185 lb
8
185 lb
4
135 lb
8
PR: 275 × 2 (66 days ago) [67%]
Close-Grip Barbell Bench Press
W4-26-173 sets
70 lb
7
70 lb
7
70 lb
5
PR: 105 × 10 (1325 days ago) [67%]
Crunch
W4-26-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
Dips - Triceps Version
W4-26-173 sets
0 lb
8
0 lb
6
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Dumbbell Bench Press
W4-26-174 sets
52.5 lb
10
65 lb
10
75 lb
10
80 lb
10
PR: 80 × 8 (38 days ago) [100%]
Exercise Ball Crunch
W4-26-173 sets
0 lb
20
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Bench Press
W4-26-173 sets
45 lb
10
55 lb
8
60 lb
6
PR: 80 × 8 (24 days ago) [75%]
Isolateral Plate Loaded Decline Press
W4-26-173 sets
230 lb
11
250 lb
7
250 lb
7
PR: 230 × 6 (349 days ago) [109%]
Isolateral Plate Loaded Incline Press
W4-26-172 sets
180 lb
6
180 lb
6
PR: 230 × 6 (62 days ago) [78%]
Lying Barbell Triceps Extension
W4-26-173 sets
70 lb
7
70 lb
7
70 lb
7
PR: 80 × 12 (331 days ago) [88%]
Machine Chest Fly (Pec Deck)
W4-26-175 sets
150 lb
6
150 lb
10
170 lb
10
195 lb
4
195 lb
4
PR: 225 × 12 (22 days ago) [87%]
Harder machine
Running (treadmill)
W4-26-172 sets
5:00
0.4
8:05
0.7
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
W4-26-174 sets
57.5 lb
10
72.5 lb
10
72.5 lb
10
72.5 lb
10
PR: 140 × 12 (6 days ago) [52%]