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Thu Apr 27 2017 12:54 PM

  • Biceps (1p)
  • Glutes (1p)
  • Lower Abs (1p)
  • Hamstrings (1s)
  1. Barbell Curl
  2. Barbell Deadlift
  3. Hanging Straight Leg Raise
Barbell Curl
R4-27-174 sets
80 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Barbell Deadlift
R4-27-174 sets
205 lb
10
225 lb
10
245 lb
6
245 lb
4
PR: 225 × 12 (21 days ago) [109%]
Wanted to do 245x10 for 3rd set but grip strength couldn't hold
Hanging Straight Leg Raise
R4-27-171 sets
0 lb
30
PR: 0 × 20 (574 days ago)