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Mon Apr 24 2017 12:28 PM

  • Upper Abs (2p)
  • Front Delts (2p)
  • Abs (1p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Lats (1p)
  • Cardio (1p)
  • Traps (1p)
  1. Bicycle Crunch
  2. Crunch
  3. Decline Crunch
  4. Dumbbell Side Lateral Raise
  5. Hanging Straight Leg Raise
  6. Wide-Grip Pull-Up
  7. Running (treadmill)
  8. Seated Barbell Military Press
  9. Smith Machine Shrug
  10. Standing Front Barbell Raise Over Head
Bicycle Crunch
M4-24-174 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
10
PR: 0 reps
Crunch
M4-24-171 sets
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
X crunch
Decline Crunch
M4-24-173 sets
0 lb
25
0 lb
15
0 lb
10
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Side Lateral Raise
M4-24-173 sets
40 lb
20
45 lb
20
50 lb
20
PR: 35 × 12 (568 days ago) [143%]
Hanging Straight Leg Raise
M4-24-172 sets
0 lb
20
0 lb
30
PR: 0 × 20 (574 days ago)
Wide-Grip Pull-Up
M4-24-172 sets
0 lb
10
0 lb
5
PR: 0 × 3 (1339 days ago)
Running (treadmill)
M4-24-171 sets
9:24
0.9
PR: 1:00:11 (1107 days ago)
Seated Barbell Military Press
M4-24-173 sets
115 lb
10
135 lb
7
135 lb
7
PR: 85 × 8 (781 days ago) [159%]
Smith Machine Shrug
M4-24-173 sets
225 lb
10
295 lb
7
295 lb
10
PR: 200 × 12 (22 days ago) [148%]
Standing Front Barbell Raise Over Head
M4-24-171 sets
70 lb
7
PR: 60 × 6 (456 days ago) [117%]