PreviousSat Apr 1Abductors, Adductors, Quads, Calves, Upper Abs, Hamstrings, CoreNextMon Apr 3Lats, Upper Back, Side Delts, Lower Back

Sun Apr 2 2017 8:38 PM

8:38 PM - 10:37 PM
  • Triceps (4p)
  • Biceps (2p, 1s)
  • Forearms (2p, 1s)
  • Core (2p)
  • Lats (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Chin-Up
  3. Close-Grip Barbell Bench Press
  4. Dips - Triceps Version
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Rollout
  7. Hammer Dumbbell Curl
  8. Hanging Straight Leg Raise
  9. Lying Barbell Triceps Extension
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Plank Climber
  13. Running (treadmill)
Barbell Curl
U4-2-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 50 × 10 (954 days ago) [220%]
Chin-Up
U4-2-173 sets
-30 lb
5
-30 lb
7
-30 lb
7
PR: -25 × 6 (684 days ago)
Close-Grip Barbell Bench Press
U4-2-173 sets
135 lb
10
155 lb
10
175 lb
6
PR: 105 × 10 (1321 days ago) [167%]
Dips - Triceps Version
U4-2-171 sets
-30 lb
10
PR: 80 × 12 (444 days ago) [-37%]
Dumbbell 2-Arm Triceps Extension
U4-2-173 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 × 7 (8 days ago) [120%]
Exercise Ball Rollout
U4-2-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Hammer Dumbbell Curl
U4-2-173 sets
55 lb
20
60 lb
20
65 lb
20
PR: 45 × 12 (1028 days ago) [144%]
Hanging Straight Leg Raise
U4-2-173 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (570 days ago)
Lying Barbell Triceps Extension
U4-2-173 sets
70 lb
10
70 lb
10
80 lb
7
PR: 80 × 12 (327 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
U4-2-172 sets
40 lb
10
50 lb
7
PR: 70 × 4 (343 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
U4-2-172 sets
40 lb
10
50 lb
10
PR: 70 × 8 (343 days ago) [71%]
Plank Climber
U4-2-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1118 days ago)
Running (treadmill)
U4-2-171 sets
5:29
0.4
PR: 1:00:11 (1103 days ago)