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Sun Apr 2 2017 3:23 PM

  • Triceps (4)
  • Abs (3)
  • Biceps (2)
  • Forearms (2)
  • Back (1)
  • Upper Body (1)
  • Chest (1)
  • Cardio (1)
  1. Barbell Curl
  2. Chin-Up
  3. Close-Grip Barbell Bench Press
  4. Dips - Triceps Version
  5. Dumbbell 2-Arm Triceps Extension
  6. Exercise Ball Rollout
  7. Hammer Dumbbell Curl 🏆
  8. Hanging Straight Leg Raise
  9. Lying Barbell Triceps Extension
  10. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Plank Climber
  13. Running (treadmill)
Barbell Curl
U4-2-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 50 (908 days ago) [220%]
Chin-Up
U4-2-173 sets
-30 lb
5
-30 lb
7
-30 lb
7
PR: -25 (667 days ago)
Close-Grip Barbell Bench Press
U4-2-173 sets
135 lb
10
155 lb
10
175 lb
6
PR: 105 (1275 days ago) [167%]
Dips - Triceps Version
U4-2-171 sets
-30 lb
10
PR: 80 (399 days ago) [-37%]
Dumbbell 2-Arm Triceps Extension
U4-2-173 sets
80 lb
10
85 lb
10
90 lb
10
PR: 70 (612 days ago) [129%]
Exercise Ball Rollout
U4-2-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Hammer Dumbbell Curl
U4-2-173 sets
55 lb
20
60 lb
20
🏆AT65 lb
20
PR: 45 (1009 days ago) [144%]
Hanging Straight Leg Raise
U4-2-173 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 (996 days ago)
Lying Barbell Triceps Extension
U4-2-173 sets
70 lb
10
70 lb
10
80 lb
7
PR: 80 (282 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
U4-2-172 sets
🏆AT40 lb
10
🏆AT50 lb
7
PR: 70 (298 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
U4-2-172 sets
40 lb
10
50 lb
10
PR: 70 (298 days ago) [71%]
Plank Climber
U4-2-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1072 days ago)
Running (treadmill)
U4-2-171 sets
5:29
0.4
PR: 1:00:11 (1057 days ago)