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Mon Apr 3 2017 5:57 PM

  • Lats (3p)
  • Upper Back (1p, 1s)
  • Lower Back (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Glutes (1s)
  • Traps (1s)
  1. Weighted Hyperextension
  2. One-Arm Dumbbell Row
  3. Running (treadmill)
  4. Seated Cable Row
  5. Upright Barbell Row
  6. V-Bar Pulldown
  7. Wide-Grip Lat Pulldown
Weighted Hyperextension
M4-3-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 × 10 (28 days ago) [0%]
3rd set +25 lb
One-Arm Dumbbell Row
M4-3-173 sets
80 lb
20
85 lb
20
90 lb
14
PR: 55 × 8 (699 days ago) [164%]
Running (treadmill)
M4-3-171 sets
6:56
0.5
PR: 1:00:11 (1148 days ago)
Seated Cable Row
M4-3-174 sets
130 lb
10
150 lb
10
170 lb
10
180 lb
7
PR: 180 × 7 (648 days ago) [100%]
Upright Barbell Row
M4-3-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 80 × 10 (1131 days ago) [125%]
V-Bar Pulldown
M4-3-173 sets
110 lb
10
150 lb
8
150 lb
7
PR: 100 × 10 (980 days ago) [150%]
Grip strength is nearly impossible on 2 and 3
Wide-Grip Lat Pulldown
M4-3-173 sets
150 lb
10
160 lb
8
170 lb
8
PR: 180 × 6 (708 days ago) [94%]