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Sat Apr 1 2017 1:48 PM

  • Legs (8)
  • Butt (4)
  • Abs (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Crunch
  6. Leg Extensions
  7. Leg Press
  8. Lying Leg Curls
  9. Plank
  10. Running
  11. Seated Leg Curl
Abductor Machine
S4-1-174 sets
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 250 (675 days ago) [64%]
Adductor Machine
S4-1-174 sets
130 lb
13
140 lb
12
150 lb
10
160 lb
13
PR: 270 (867 days ago) [59%]
Barbell Squat
S4-1-173 sets
135 lb
10
155 lb
8
175 lb
7
PR: 195 (615 days ago) [90%]
Calf Press On The Leg Press Machine
S4-1-175 sets
495 lb
12
585 lb
10
675 lb
10
675 lb
12
675 lb
10
PR: 630 (653 days ago) [107%]
Crunch
S4-1-173 sets
0 lb
15
0 lb
15
0 lb
15
PR: 25 (349 days ago) [0%]
Cross crunch
Leg Extensions
S4-1-171 sets
150 lb
7
PR: 185 (14 days ago) [81%]
Had to stop because of right knee pain
Leg Press
S4-1-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 630 (653 days ago) [35%]
Lying Leg Curls
S4-1-173 sets
100 lb
10
110 lb
10
120 lb
6
PR: 130 (24 days ago) [92%]
Plank
S4-1-173 sets
1:00
1:00
1:00
PR: 2:00 (265 days ago)
Running
S4-1-171 sets
4:28
0.4
PR: 1:02:08 (684 days ago)
Seated Leg Curl
S4-1-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 (261 days ago) [94%]