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Sat Apr 1 2017 1:48 PM

  • Quads (3p)
  • Glutes (4s)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Crunch
  6. Leg Extensions
  7. Leg Press
  8. Lying Leg Curls
  9. Plank
  10. Running (treadmill)
  11. Seated Leg Curl
Abductor Machine
S4-1-174 sets
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 250 × 6 (725 days ago) [64%]
Adductor Machine
S4-1-174 sets
130 lb
13
140 lb
12
150 lb
10
160 lb
13
PR: 270 × 6 (917 days ago) [59%]
Barbell Squat
S4-1-173 sets
135 lb
10
155 lb
8
175 lb
7
PR: 195 × 8 (603 days ago) [90%]
Calf Press On The Leg Press Machine
S4-1-175 sets
495 lb
12
585 lb
10
675 lb
10
675 lb
12
675 lb
10
PR: 630 × 6 (703 days ago) [107%]
Crunch
S4-1-173 sets
0 lb
15
0 lb
15
0 lb
15
PR: 25 × 15 (398 days ago) [0%]
Cross crunch
Leg Extensions
S4-1-171 sets
150 lb
7
PR: 205 × 12 (19 days ago) [73%]
Had to stop because of right knee pain
Leg Press
S4-1-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 630 × 6 (703 days ago) [35%]
Lying Leg Curls
S4-1-173 sets
100 lb
10
110 lb
10
120 lb
6
PR: 130 × 8 (73 days ago) [92%]
Plank
S4-1-173 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
S4-1-171 sets
4:28
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
S4-1-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]