PreviousFri Jan 1Glutes, Upper Abs, Quads, Hamstrings, CalvesNextMon Jan 4Glutes, Lats, Upper Abs, Upper Back, Obliques
Sun Jan 3 2016 4:57 PM
- Triceps (6p)
- Side Delts (3p)
- Front Delts (2p)
- Traps (1p)
- Upper Abs (1p)
- Upper Back (1s)
- Lower Chest (1s)
- Barbell Shrug
- Cable Rope Overhead Triceps Extension
- Close-Grip Barbell Bench Press
- Dips - Triceps Version
- Dumbbell One-Arm Triceps Extension
- Dumbbell Side Lateral Raise
- Exercise Ball Crunch
- Lying Barbell Triceps Extension
- Seated Dumbbell Side Lateral Raise
- Standing Dumbbell Shoulder Press
- Standing Front Barbell Raise Over Head
- Standing Low-Pulley Deltoid Raise
- Tricep Dumbbell Kickback
U1-3-163 sets
0 lb
13 0 lb
12 0 lb
12 PR: 80 × 12 (448 days ago) [0%]
Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
U1-3-163 sets
50 lb
8 50 lb
8 50 lb
8 PR: 80 × 12 (331 days ago) [63%]
No ez bars at gym. V difficult on right wrist