Sun Jan 3 2016 4:57 PM
- Shoulders (6)
- Triceps (6)
- Chest (1)
- Abs (1)
- Barbell Shrug 🏆
- Cable Rope Overhead Triceps Extension
- Close-Grip Barbell Bench Press
- Dips - Triceps Version 🏆
- Dumbbell One-Arm Triceps Extension 🏆
- Dumbbell Side Lateral Raise
- Exercise Ball Crunch
- Lying Barbell Triceps Extension
- Seated Dumbbell Side Lateral Raise
- Standing Dumbbell Shoulder Press
- Standing Front Barbell Raise Over Head 🏆
- Standing Low-Pulley Deltoid Raise 🏆
- Tricep Dumbbell Kickback 🏆
U1-3-163 sets
🏆AT0 lb
13 0 lb
12 0 lb
12 PR: 80 (399 days ago) [0%]
Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
U1-3-163 sets
50 lb
8 50 lb
8 50 lb
8 PR: 80 (282 days ago) [63%]
No ez bars at gym. V difficult on right wrist