PreviousWed Dec 30Back, AbsNextSun Jan 3Shoulders, Triceps, Abs

Fri Jan 1 2016 1:44 PM

  • Legs (10)
  • Butt (1)
  • Abs (1)
  • Back (1)
  1. Barbell Lunges 🏆
  2. Exercise Ball Crunch
  3. Hack Squat 🏆
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Smith Machine Squat 🏆
  10. Standing Calf Raise 🏆
  11. Stiff-Legged Barbell Deadlift 🏆
Barbell Lunges
F1-1-163 sets
🏆AT45 lb
16
45 lb
16
45 lb
16
PR: 0
Stationary
Exercise Ball Crunch
F1-1-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
Hack Squat
F1-1-164 sets
🏆AT135 lb
10
🏆AT215 lb
10
🏆AT235 lb
10
🏆AT255 lb
10
PR: 140 (219 days ago) [182%]
Leg Extensions
F1-1-164 sets
150 lb
12
170 lb
12
190 lb
12
190 lb
12
PR: 185 (14 days ago) [103%]
Leg Press
F1-1-164 sets
175 lb
15
190 lb
17
205 lb
20
220 lb
20
PR: 630 (653 days ago) [35%]
Lying Leg Curls
F1-1-163 sets
40 lb
20
50 lb
20
60 lb
20
PR: 130 (24 days ago) [46%]
Unilateral
Seated Calf Raise
F1-1-164 sets
90 lb
20
180 lb
12
270 lb
8
180 lb
12
PR: 225 (747 days ago) [120%]
Seated Leg Curl
F1-1-163 sets
50 lb
10
60 lb
10
70 lb
10
PR: 160 (261 days ago) [44%]
Unilateral
Smith Machine Squat
F1-1-165 sets
135 lb
10
155 lb
10
175 lb
10
🏆AT195 lb
10
🏆AT215 lb
10
PR: 145 (1156 days ago) [148%]
Standing Calf Raise
F1-1-163 sets
140 lb
12
190 lb
10
🏆AT230 lb
10
PR: 450 (248 days ago) [51%]
Stiff-Legged Barbell Deadlift
F1-1-163 sets
🏆AT135 lb
10
🏆AT155 lb
10
🏆AT175 lb
10
PR: 155 (868 days ago) [113%]