PreviousSun Jan 3Traps, Triceps, Side Delts, Upper Abs, Front DeltsNextThu Jan 7Biceps, Upper Chest, Lower Chest, Upper Abs, Forearms

Mon Jan 4 2016 7:13 PM

  • Lats (5p)
  • Upper Back (1p, 3s)
  • Glutes (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Bent Over Barbell Row
  3. Exercise Ball Crunch
  4. One-Arm Dumbbell Row
  5. Seated Cable Row
  6. Side Crunch
  7. T-Bar Row
  8. Wide-Grip Lat Pulldown
  9. Wide-Grip Pulldown Behind The Neck
Barbell Deadlift
M1-4-163 sets
135 lb
12
135 lb
12
135 lb
12
PR: 225 × 12 (21 days ago) [60%]
Bent Over Barbell Row
M1-4-164 sets
80 lb
10
90 lb
10
100 lb
10
100 lb
10
PR: 135 × 10 (329 days ago) [74%]
Exercise Ball Crunch
M1-4-161 sets
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
One-Arm Dumbbell Row
M1-4-163 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 × 8 (658 days ago) [100%]
Seated Cable Row
M1-4-163 sets
130 lb
10
120 lb
10
110 lb
10
PR: 180 × 7 (607 days ago) [72%]
Side Crunch
M1-4-163 sets
0 lb
12
0 lb
20
0 lb
20
PR: 0 reps
Exercise ball

--

Jay Cutler 8 week mass trainer, day 16 back


This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
T-Bar Row
M1-4-163 sets
115 lb
10
115 lb
10
0 lb
10
PR: 105 × 12 (353 days ago) [110%]
Wide-Grip Lat Pulldown
M1-4-164 sets
150 lb
10
160 lb
10
170 lb
6
160 lb
4
PR: 180 × 6 (667 days ago) [94%]
Wide-Grip Pulldown Behind The Neck
M1-4-163 sets
120 lb
10
130 lb
10
130 lb
8
PR: 0