Workout - Sunday, December 15, 2024 12:26 PM

Workout

Wide Grip Cable Row
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Walking (treadmill)
1036 lb x
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
175 lb x 12 reps
Tibia Machine
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Leg Extensions
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps