PreviousTue Apr 14Lower Abs, Lower Back, Rear Delts, Upper Back, Lats

Thu Apr 16 2026 3:44 PM

3:44 PM - 6:25 PMCheetah
  • Glutes (5s)
  • Quads (2p)
  • Hamstrings (2p)
  • Abductors (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Obliques (1p)
  • Forearms (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. High to Low Cable Crossover
  4. Leg Extensions
  5. Seated Leg Curl
  6. Standing Plate Hip Abduction
  7. Rotary Torso Machine
  8. Romanian Dumbbell Deadlift
  9. Kitty Cat Curl
  10. Abductor Machine
  11. Adductor Machine
  12. Standing Calf Raise
  13. Tibia Machine
Running (treadmill)
R4-161 sets
3:30
0.34
PR: 1:00:11 (1153 days ago)
Hip Belt Squats
R4-164 sets
140 lb
12
190 lb
12
210 lb
10
230 lb
7
PR: 290 × 6 (95 days ago) [79%]
High to Low Cable Crossover
R4-164 sets
45 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 9 (262 days ago) [78%]
Leg Extensions
R4-163 sets
120 lb
12
140 lb
12
160 lb
12
PR: 205 × 12 (65 days ago) [78%]
Seated Leg Curl
R4-164 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 160 × 7 (356 days ago) [91%]
Standing Plate Hip Abduction
R4-164 sets
10 lb
12
10 lb
12
10 lb
12
10 lb
12
PR: 10 × 12 (1 day ago) [100%]
https://youtube.com/shorts/P4AcOpvWbFs?si=k33b8_-DV11kLsde
Rotary Torso Machine
R4-162 sets
145 lb
12
155 lb
12
PR: 200 × 12 (608 days ago) [78%]
Romanian Dumbbell Deadlift
R4-164 sets
35 lb
12
40 lb
12
45 lb
8
50 lb
10
PR: 50 × 10 (1 day ago) [100%]
Grip hurts by set 2. Stopped set 3 because of grip. Need wrist wraps. took long break before set 4
Kitty Cat Curl
R4-164 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
8
PR: 170 × 12 (31 days ago) [100%]
Abductor Machine
R4-164 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (771 days ago) [56%]
Adductor Machine
R4-164 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (963 days ago) [52%]
Standing Calf Raise
R4-164 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 450 × 12 (343 days ago) [89%]
Tibia Machine
R4-164 sets
45 lb
12
50 lb
12
55 lb
10
60 lb
4
PR: 60 × 4 (1 day ago) [100%]