Standing Plate Hip Abduction

••••••••
Action: Try 12.5 lbs for working sets
(30 days)10 lbsx 12R4-162026-04-16
(60 days)10 lbsx 12R4-162026-04-16
(90 days)10 lbsx 12R4-162026-04-16
(180 days)10 lbsx 12R4-162026-04-16
(365 days)10 lbsx 12R4-162026-04-16
(Modern Era)10 lbsx 12R4-162026-04-16
(All)10 lbsx 12R4-162026-04-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Plate
Primary
Abductors
Secondary
Glutes
Avg. Weight Lifted
10
Highest Weight (Modern Era)
10 lbs 2026-04-16
Latest Weight
10 lbs 2026-04-16
Lowest Weight
10 lbs 2026-04-16
Days
1
Sets
4
Highest Volume (Modern Era)
120 2026-04-16

Workout History

R4-164 sets
10 lb
12
10 lb
12
10 lb
12
10 lb
12
PR: 10 × 12 (1 day ago) [100%]
https://youtube.com/shorts/P4AcOpvWbFs?si=k33b8_-DV11kLsde