PreviousMon Apr 13Tibialis, Abductors, Adductors, Glutes, Hamstrings, Lower Chest, Calves, Triceps

Tue Apr 14 2026 6:32 PM

6:32 PM - 7:36 PMCheetah
  • Cardio (1p)
  • Lats (1p)
  • Lower Abs (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Lower Back (1p)
  • Traps (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Flat Straight Leg Raise
  4. Seated Cable Row
  5. Rear Delt Fly
  6. Machine Back Extension
Running (treadmill)
T4-141 sets
3:30
0.3
PR: 1:00:11 (1151 days ago)
Wide-Grip Lat Pulldown
T4-144 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
7
PR: 180 × 6 (711 days ago) [67%]
Flat Straight Leg Raise
T4-144 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2132 days ago)
Seated Cable Row
T4-144 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 7 (651 days ago) [61%]
Rear Delt Fly
T4-144 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 27.5 × 12 (1 day ago) [100%]
Machine Back Extension
T4-144 sets
130 lb
12
145 lb
12
160 lb
12
175 lb
12
PR: 255 × 12 (66 days ago) [69%]