Cable Step Up

••••••••
Action: Try 95 lbs for working sets
(30 days)90 lbsx 12M4-132026-04-13
(60 days)90 lbsx 12M4-132026-04-13
(90 days)90 lbsx 12M4-132026-04-13
(180 days)90 lbsx 12M4-132026-04-13
(365 days)90 lbsx 12M4-132026-04-13
(Modern Era)90 lbsx 12M4-132026-04-13
(All)90 lbsx 12M4-132026-04-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Glutes
Avg. Weight Lifted
53.7
Avg. Improvement
2.92
Highest Weight (Modern Era)
90 lbs 2026-04-13
Latest Weight
90 lbs 2026-04-13
Lowest Weight
20 lbs 2026-02-26
Days
6
Sets
24
Highest Volume (Modern Era)
1080 2026-04-13
Reps avg. improvement
0.17

Workout History

M4-134 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (1 day ago) [100%]
W4-84 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (1 day ago) [89%]
U3-154 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (1 day ago) [78%]
W3-114 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 12 (1 day ago) [67%]
R3-54 sets
40 lb
8
30 lb
8
30 lb
8
30 lb
8
PR: 90 × 12 (1 day ago) [44%]
Knees hurting
"Low energy
R2-264 sets
20 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 12 (1 day ago) [67%]
Weight logged is total weight