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Thu Mar 5 2026 4:57 PM

"Low energy

4:57 PM - 7:35 PMCheetahwith Jessi
  • Glutes (2p, 5s)
  • Tibialis (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Obliques (1p)
  • Lower Back (1p)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Booty Builder Hip Thrust Machine
  4. Abductor Machine
  5. Adductor Machine
  6. Cable Step Up
  7. Romanian Deadlift
  8. Standing Calf Raise
  9. 2-Legged Tibia Machine
  10. Tibia Machine
  11. Woodchoppers
  12. Weighted Hyperextension
Running (treadmill)
R3-51 sets
4:30
0.42
PR: 1:00:11 (1112 days ago)
Smith Machine Squat
R3-54 sets
135 lb
12
155 lb
7
155 lb
6
155 lb
6
PR: 175 × 8 (12 days ago) [89%]
Booty Builder Hip Thrust Machine
R3-54 sets
95 lb
12
110 lb
12
140 lb
12
140 lb
6
PR: 155 × 12 (36 days ago) [90%]
Abductor Machine
R3-54 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 × 6 (730 days ago) [50%]
Adductor Machine
R3-54 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 270 × 6 (922 days ago) [46%]
Cable Step Up
R3-54 sets
40 lb
8
30 lb
8
30 lb
8
30 lb
8
PR: 60 × 12 (9 days ago) [67%]
Knees hurting
Romanian Deadlift
R3-54 sets
45 lb
10
135 lb
10
135 lb
10
135 lb
6
PR: 155 × 8 (557 days ago) [87%]
Standing Calf Raise
R3-54 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 450 × 12 (302 days ago) [76%]
2-Legged Tibia Machine
R3-54 sets
70 lb
12
100 lb
12
115 lb
10
120 lb
9
PR: 127.5 × 7 (49 days ago) [94%]
Tibia Machine
R3-54 sets
35 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 55 × 12 (2 days ago) [100%]
Woodchoppers
R3-54 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 20 (148 days ago) [100%]
Weighted Hyperextension
R3-54 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (657 days ago) [0%]