PreviousThu Mar 5Tibialis, Abductors, Adductors, Glutes, Hamstrings, Quads, Calves, Lower Back, Obliques

Fri Mar 6 2026 6:02 PM

6:02 PM - 6:59 PMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Extensions
  4. Seated Leg Curl
  5. Machine Ab Crunch
Running (treadmill)
F3-61 sets
4:00
0.35
PR: 1:00:11 (1112 days ago)
Incline Dumbbell Bench Press
F3-64 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 80 × 8 (29 days ago) [81%]
Leg Extensions
F3-64 sets
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 205 × 12 (24 days ago) [95%]
Seated Leg Curl
F3-64 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 × 7 (315 days ago) [91%]
Machine Ab Crunch
F3-64 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 185 × 6 (217 days ago) [59%]