Booty Builder Hip Thrust Machine

Progression Highlights

Starting Suggestions

Steady Opener110 lbs

Match your last starting set to groove technique.

  • • Last top set: 155 lbs × 12 reps.
  • • 71% of Modern Era PR.
Progression Push115.5 lbs

Nudge the load forward while staying crisp.

  • • 75% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 65.0%
Days Since Last Session4
% of Modern Era PR100.0%
Days Since PR4

Recent Workouts

LastJan 30(4d ago)
110→155 lbs
4 sets · 48 reps · 6,360 vol
-1Jan 24(10d ago)
95→140 lbs
4 sets · 33 reps · 3,855 vol

PR Progression (Modern Era)

155 lbJan 30(4d ago)
1 set12 reps1,860 vol
140 lbJan 24(10d ago)
1 set8 reps1,120 vol

Rep Range Records

1RM217 lbs · 12 repsJan 30 (4d ago)(from 155 lbs)
3RM—
5RM—
8RM140 lbs · 8 repsJan 24 (10d ago)
10RM—
12RM155 lbs · 12 repsJan 30 (4d ago)

Frequently Paired

  1. 1.
    Sideways One-arm Isolateral Incline Press
    50% of sessions
  2. 2.
    Single Arm Cable Lat Pulldown
    50% of sessions
  3. 3.
    Straight Arm Pulldown
    50% of sessions
  4. 4.
    Tibia Machine
    50% of sessions
  5. 5.
    Machine Back Extension
    50% of sessions
  6. 6.
    Hip Belt Squats
    50% of sessions
  7. 7.
    Lying Leg Curls
    50% of sessions
  8. 8.
    Abductor Machine
    50% of sessions
  9. 9.
    Adductor Machine
    50% of sessions
  10. 10.
    Seated Calf Raise
    50% of sessions
Action: Try 165 lbs for working sets
(30 days)155 lbsF1-302026-01-30
(60 days)155 lbsF1-302026-01-30
(90 days)155 lbsF1-302026-01-30
(180 days)155 lbsF1-302026-01-30
(365 days)155 lbsF1-302026-01-30
(Modern Era)155 lbsF1-302026-01-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Glutes
Avg. Weight Lifted
126.1
Avg. Improvement
7.5
Highest Weight (Modern Era)
155 lbs 2026-01-30
Latest Weight
155 lbs 2026-01-30
Lowest Weight
95 lbs 2026-01-24
Days
2
Sets
8
Highest Volume (Modern Era)
1860 2026-01-30
Reps avg. improvement
0.5

Workout History

F1-304 sets
110 lb
12
125 lb
12
🏆AT140 lb
12
🏆AT155 lb
12
PR: 155 × 12 (4 days ago) [100%]
S1-244 sets
🏆AT95 lb
9
🏆AT110 lb
8
🏆AT125 lb
8
🏆AT140 lb
8
PR: 155 × 12 (4 days ago) [90%]
New machine at cheetah. Back is a little sore from previous exercise