Booty Builder Hip Thrust Machine

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Action: Try 165 lbs for working sets
(30 days)155 lbsx 12W3-112026-03-11
(60 days)155 lbsx 12F1-302026-01-30
(90 days)155 lbsx 12F1-302026-01-30
(180 days)155 lbsx 12F1-302026-01-30
(365 days)155 lbsx 12F1-302026-01-30
(Modern Era)155 lbsx 12F1-302026-01-30
(All)155 lbsx 12F1-302026-01-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Glutes
Secondary
Hamstrings
Avg. Weight Lifted
123.9
Avg. Improvement
3
Highest Weight (Modern Era)
155 lbs 2026-01-30
Latest Weight
155 lbs 2026-03-11
Lowest Weight
95 lbs 2026-01-24
Days
5
Sets
20
Highest Volume (Modern Era)
1860 2026-01-30
Reps avg. improvement
0.3

Workout History

W3-114 sets
110 lb
12
125 lb
12
140 lb
12
155 lb
12
PR: 155 × 12 (49 days ago) [100%]
R3-54 sets
95 lb
12
110 lb
12
140 lb
12
140 lb
6
PR: 155 × 12 (49 days ago) [90%]
"Low energy
R2-264 sets
95 lb
12
110 lb
12
125 lb
8
140 lb
8
PR: 155 × 12 (49 days ago) [90%]
F1-304 sets
110 lb
12
125 lb
12
140 lb
12
155 lb
12
PR: 155 × 12 (49 days ago) [100%]
S1-244 sets
95 lb
9
110 lb
8
125 lb
8
140 lb
8
PR: 155 × 12 (49 days ago) [90%]
New machine at cheetah. Back is a little sore from previous exercise