PreviousThu Feb 19Tibialis, Upper Abs, Neck, Quads, Lower Back, Hamstrings, Upper Chest, CalvesNextSat Feb 21Upper Abs, Lower Chest, Rear Delts, Forearms, Neck, Serratus, Lats, Upper Back

Fri Feb 20 2026 5:10 PM

5:10 PM - 7:26 PMCheetah
  • Forearms (2p, 1s)
  • Cardio (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Quads (1p)
  • Traps (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Preacher Curl
  4. Triceps Pushdown - Rope Attachment
  5. Front Dumbbell Raise
  6. Seat-moving Machine Leg Press
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Cable Shrug-In
  10. Single Arm Cable Rope Overhead Triceps Extension
  11. Hammer Dumbbell Curl
  12. Incline Walking (treadmill)
Running (treadmill)
F2-201 sets
4:30
0.4
PR: 1:00:11 (1143 days ago)
Cable Standing Lateral Raise (Cuffed)
F2-204 sets
7.5 lb
12
12.5 lb
12
15 lb
12
17.5 lb
12
PR: 25 × 8 (395 days ago) [70%]
Preacher Curl
F2-203 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 7 (1349 days ago) [71%]
Triceps Pushdown - Rope Attachment
F2-204 sets
95 lb
12
105 lb
12
115 lb
10
125 lb
8
PR: 130 × 6 (765 days ago) [96%]
3rd set grip hurts
Front Dumbbell Raise
F2-203 sets
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 × 8 (609 days ago) [71%]
Seat-moving Machine Leg Press
F2-204 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 12 (71 days ago) [65%]
Palms-Up Barbell Wrist Curl Over A Bench
F2-204 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (26 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
F2-204 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 70 × 12 (26 days ago) [86%]
Cable Shrug-In
F2-204 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 50 × 12 (21 days ago) [80%]
Single Arm Cable Rope Overhead Triceps Extension
F2-203 sets
40 lb
12
50 lb
8
60 lb
8
PR: 72.5 × 3 (100 days ago) [83%]
Hammer Dumbbell Curl
F2-204 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (1068 days ago) [89%]
Incline Walking (treadmill)
F2-201 sets
21:42
1.12
PR: 34:04 (464 days ago)