Seat-moving Machine Leg Press

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Action: Try 210 lbs for working sets
(30 days)200 lbsx 12W4-82026-04-08
(60 days)200 lbsx 12W4-82026-04-08
(90 days)230 lbsx 12M1-262026-01-26
(180 days)230 lbsx 12M1-262026-01-26
(365 days)230 lbsx 12M1-262026-01-26
(Modern Era)230 lbsx 12M1-262026-01-26
(All)230 lbsx 12M1-262026-01-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings
Avg. Weight Lifted
154.2
Avg. Improvement
4.21
Highest Weight (Modern Era)
230 lbs 2026-01-26
Latest Weight
200 lbs 2026-04-08
Lowest Weight
70 lbs 2025-10-22
Days
9
Sets
38
Gap
30
Highest Volume (Modern Era)
2760 2026-01-26
Reps avg. improvement
0.11

Workout History

W4-85 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 12 (76 days ago) [87%]
W4-14 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 12 (76 days ago) [74%]
F2-204 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 12 (76 days ago) [65%]
M1-264 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
12
PR: 230 × 12 (76 days ago) [100%]
M11-244 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 230 × 12 (76 days ago) [96%]
W11-194 sets
130 lb
12
155 lb
12
180 lb
12
200 lb
12
PR: 230 × 12 (76 days ago) [87%]