Seat-moving Machine Leg Press

Progression Highlights

Starting Suggestions

Steady Opener160 lbs

Match your last starting set to groove technique.

  • • Last top set: 220 lbs × 12 reps.
  • • 73% of Modern Era PR.
Progression Push168 lbs

Nudge the load forward while staying crisp.

  • • 76% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 107.3%
Days Since Last Session1
% of Modern Era PR100.0%
Days Since PR1

Recent Workouts

LastNov 24(1d ago)
160→220 lbs
4 sets · 48 reps · 9,120 vol
-1Nov 19(6d ago)
130→200 lbs
4 sets · 48 reps · 7,980 vol
-2Nov 2(23d ago)
110→190 lbs
4 sets · 48 reps · 7,440 vol
-3Oct 28(28d ago)
100→160 lbs
4 sets · 32 reps · 4,160 vol
-4Oct 22(34d ago)
70→150 lbs
5 sets · 40 reps · 4,400 vol

PR Progression (Modern Era)

220 lbNov 24(1d ago)
1 set12 reps2,640 vol
200 lbNov 19(6d ago)
1 set12 reps2,400 vol
190 lbNov 2(23d ago)
1 set12 reps2,280 vol
160 lbOct 28(28d ago)
1 set8 reps1,280 vol
150 lbOct 22(34d ago)
1 set8 reps1,200 vol

Rep Range Records

1RM308 lbs · 12 repsNov 24 (1d ago)(from 220 lbs)
3RM—
5RM—
8RM160 lbs · 8 repsOct 28 (28d ago)
10RM—
12RM220 lbs · 12 repsNov 24 (1d ago)

Frequently Paired

  1. 1.
    Single Leg Seated Calf Extension
    40% of sessions
  2. 2.
    Glute Drive Plate Machine
    40% of sessions
  3. 3.
    Cable Hip Adduction
    20% of sessions
  4. 4.
    Romanian Deadlift
    20% of sessions
  5. 5.
    Cable Hip Abduction
    20% of sessions
  6. 6.
    Single Leg Curl
    20% of sessions
  7. 7.
    Dumbbell Split Squat
    20% of sessions
  8. 8.
    Seated Calf Extension
    40% of sessions
  9. 9.
    Cable Serratus Jab
    20% of sessions
  10. 10.
    Standing Calf Raise
    40% of sessions
Action: Try 235 lbs for working sets
(30 days)220 lbsM11-24(1 day ago)2025-11-24
(60 days)220 lbsM11-24(1 day ago)2025-11-24
(90 days)220 lbsM11-24(1 day ago)2025-11-24
(180 days)220 lbsM11-24(1 day ago)2025-11-24
(365 days)220 lbsM11-24(1 day ago)2025-11-24
(Modern Era)220 lbsM11-24(1 day ago)2025-11-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
153.2
Avg. Improvement
7.14
Highest Weight (Modern Era)
220 lbs 2025-11-24
Latest Weight
220 lbs 2025-11-24
Lowest Weight
70 lbs 2025-10-22
Days
5
Sets
21
Highest Volume (Modern Era)
2640 2025-11-24
Reps avg. improvement
0.19

Workout History

M11-244 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
🏆AT220 lb
12 Reps
PR: 220 (1 day ago)
W11-194 sets
130 lb
12 Reps
155 lb
12 Reps
180 lb
12 Reps
🏆AT200 lb
12 Reps
PR: 220 (1 day ago)
U11-24 sets
110 lb
12 Reps
150 lb
12 Reps
🏆AT170 lb
12 Reps
🏆AT190 lb
12 Reps
PR: 220 (1 day ago)
T10-284 sets
100 lb
8 Reps
120 lb
8 Reps
140 lb
8 Reps
🏆AT160 lb
8 Reps
PR: 220 (1 day ago)
W10-225 sets
🏆AT70 lb
8 Reps
🏆AT90 lb
8 Reps
🏆AT110 lb
8 Reps
🏆AT130 lb
8 Reps
🏆AT150 lb
8 Reps
PR: 220 (1 day ago)